7 Signs of Burnout to Look Out For and How to Recover
Persistent exhaustion, physical issues, lack of interest, cynicism, procrastination. Sound familiar? These are some of the most common signs of burnout. If you’re wondering whether your stress is normal or something more severe, here’s what to look out for. Key...
How to Know If You Have Anger Issues as a Man
Anger issues in a man can include regular outbursts, physical or verbal aggression, isolation, emotional dysregulation, and a lack of remorse. Today, we’re sharing the types of anger issues, signs to look for, and how they impact men’s lives. Key Takeaways Anger...
Understanding Types of OCD: Common and Less Common
There are several types of OCD, with symptoms that go far beyond the stereotypes—not just repeatedly turning lights on and off, cleaning, or checking that the car is locked. From contamination to symmetry or mainly obsessional OCD, read on to understand the different...
Therapist Spotlight: My Teen is Self-Harming, What Do I Do?
Discussion and Q&A with Sophie Koch, LCPC: Addressing and Supporting Your Child Through Self-Harm How many times have you heard the phrase, “I just need to pinch myself back to reality,” and understood that the "pinch" is meant to ground someone when reality feels...
7 Signs of Trauma Bonding That Make It Hard to Leave
Trauma bonding is a deeply unhealthy emotional attachment that forms between an abused person and their abusive partner. It happens in a cycle of affection and abuse that can make it hard to leave the relationship. That’s why it’s important to recognize the...
How ADHD Types Affect Daily Life in Adults
ADHD is a developmental disorder that can be difficult to diagnose in adults. Understanding ADHD types—inattentive, hyperactive-impulsive, and combined—and how they affect daily life can help you recognize the symptoms you may be experiencing. Key Takeaways ADHD has...
7 Signs of Depression in Teenagers: When It’s More Than a Phase
Teen depression is a severe condition that can become life-threatening, but it can be hard to recognize amidst the emotional rollercoaster that is adolescence. Understanding the signs of depression in teenagers is the first step in supporting someone in your life who...
Therapist Spotlight: Why Is Being a Teenager Harder Than Ever?
Discussion and Q&A with Sophie Koch, LCPC: Understanding and Supporting Your Teen in Today’s World At first, the question might sound strange. Why would being a teenager be harder now? You might assume that technology, social media, and modern conveniences make...
How to Navigate Family Rejection in an LGBT Marriage
Navigating family rejection in an LGBT marriage can be challenging, but it is possible through open communication, setting boundaries, and strengthening your connection. Explore how you can protect your mental health and your relationship. Key Takeaways Family...
What Happens During Therapy? Taking The First Step
You've been feeling like you might need support, but you've never done therapy before, and you're not sure about taking this step. You may be wondering what happens during therapy, and if it will be right for you. We're here to answer your questions and guide you...