Do I Have an Anxiety Disorder?
Wondering if your anxiety is normal or something more? Are you constantly feeling overwhelmed and anxious? Learn more about the difference between anxiety and an anxiety disorder.
Why Does Depression Make You Tired?
Feeling exhausted more often? Wondering if depression makes you feel tired? You’re not the only one. Find out how depression impacts your energy levels and sleep patterns.
Social Justice Minded Counseling: Why Social Justice and Mental Health are Inseparable
Are you looking for a therapist while LGBTQIA+ or BIPOC, but fear you won’t find someone who really gets you? Social justice counseling may be the answer for you. Learn what to ask a therapist to make sure you find the right fit.
Depression in College: Tips from a Psychologist to Help You Cope
Finding it hard to adjust to the college experience? Check out 5 tips to help you navigate through the challenges of this new phase and find healthy ways to cope with depression in college.
Most Common Questions on Finding a Therapist as an LGBTQIA+ Person
Are you looking for a therapist as an LGBTQIA+ person? Discover what you can ask to help you find a therapist who is knowledgeable and affirming of your identity.
5 Common Fears About Starting Therapy by Our Therapists in Baltimore
Starting therapy can be intimidating. Learn the most common fears about starting therapy and how you can overcome them. Don’t let your fears hold you back! Our Baltimore therapists are here to support you every step of the way.
Starting Therapy: 4 Ways to Get the Most Out of It
Are you thinking about starting therapy? Learn 4 practical tips from our Baltimore therapists to help you make the most out of every therapy session and ensure your progress and growth!
What Causes Anxiety? 5 Tips to Help You Cope
Wondering what causes anxiety? Understanding the root causes of anxiety is the first step toward managing it effectively. Discover 5 tips to help you navigate through anxious moments.
3 Tips from a Baltimore Therapist for Checking in on your Relationship
There’s a folksy adage I grew up with, in the rural Midwest, perhaps you did too in your neck of the woods, of “If it ain't broke, don’t fix it.” Like a lot of folksy sayings from back home, there are certainly times that it’s good advice: home or car improvement...
5 Reasons Why Men Should Take Care of Their Mental Health
If you get injured or suddenly feel a stabbing chest pain the first thought that comes to your mind is to get medical help. Unfortunately, we still can’t say the same for mental health problems, especially for men. While mental illness affects both men and women, the...