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Here you will find helpful articles about mental health and relationships written by our Baltimore therapists. We are constantly reading new information to incorporate into our therapy practice, and we want to share it so more people can benefit from it. Feel free to comment and share your thoughts on our blogs.

What the Titanic Teach Us about Grief: Insights from a Grief Counselor and Widow
Grief Counseling and Loss

What the Titanic Teach Us about Grief: Insights from a Grief Counselor and Widow

Most of us think about the movie Titanic as a beautiful love story or as a tragic story based on the true sinking of the RMS Titanic. But, have you ever thought about the Titanic as a widow’s story? What can the Titanic teach us about grief and loss? Check out this moving reflection from our grief counseling expert and widow.

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Why Are Major Life Changes So Stressful? 5 Tips to Help You Cope
Life Transitions

Why Are Major Life Changes So Stressful? 5 Tips to Help You Cope

Every time you have to leave your comfort zone, do you wonder, “Why are major life changes stressful?” Do you find it hard to accept life transitions, especially when they’re unexpected? Learn 5 ways to cope with transitions and make them less daunting.

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How to Overcome Imposter Syndrome When Starting a New Job?
Life Transitions

How to Overcome Imposter Syndrome When Starting a New Job?

Scared of failing in your new job? Is imposter syndrome holding you back from pursuing new challenges? Find out 5 ways to overcome imposter syndrome at a new job and gain the confidence you need to be successful.

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Men’s Therapy: How to Encourage Your Partner to Seek Support
Issues for Men

Men’s Therapy: How to Encourage Your Partner to Seek Support

Are you concerned about your partner’s mental health but unsure how to address it? The stigma surrounding men’s therapy can be a barrier to seeking help, as many men struggle to admit they need support. Learn 5 ways you can encourage your partner to start therapy.

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Why Do Relationships Fail? 5 Ways Individual Relationship Counseling Can Help
Individual Relationship Counseling

Why Do Relationships Fail? 5 Ways Individual Relationship Counseling Can Help

After a breakup, do you find yourself asking why relationships fail? If you’re seeking ways to improve your relationships, learn how individual relationship counseling can help you gain self-awareness, and form healthier and more fulfilling connections.

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3 Tips Every College Student Needs To Know
College Students

3 Tips Every College Student Needs To Know

Are you a college student looking for insider advice? Discover 3 essential tips that every college student needs to know and set yourself up for a successful and rewarding experience. Don’t miss out on what they don’t tell you about college!

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Weed and Mental Health: The Marijuana Legalization in Maryland
Alcohol abuse

Weed and Mental Health: The Marijuana Legalization in Maryland

With marijuana legalization in Maryland, you might be asking yourself how its use can impact your mental health. Or even if it can help with depression and anxiety. Check out our Baltimore therapist’s thoughts on the weed and mental health combo.

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Can Alcohol Cause Anxiety?
Alcohol abuse

Can Alcohol Cause Anxiety?

Do you feel anxious after a night of drinking? Or, on the contrary, do you turn to alcohol to help you get your mind out of your troubles? Find out how alcohol can cause anxiety and 3 ways to prevent it.

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