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5 Benefits of EMDR Therapy for Depression You Should Know
You’ve been depressed for a while, and perhaps you’ve tried therapy, even different therapists, but you still feel stuck. You often wonder if it’s possible to step away from the darkness and enjoy...
Woman’s Emotional Breakdown: Self-Care Tips When You Do It All
You’ve been dealing with a lot, and you can’t handle much more of your household, parenting, or work responsibilities. You feel on the edge of breaking down, or perhaps you already have, and are...
Top 7 Emotional Regulation Books for Adults From Our Therapists
You may have angry outbursts you’re not proud of, sometimes making you say or do things you didn’t really mean. Perhaps you shut down during conflicts because you feel overwhelmed. Whatever the...
Understanding Genderqueer and Non-Binary Identities: A Brief Guide
Maybe you’re exploring your identity or seeking to become a better ally. You’re trying to get a grasp on the LGBTQIA+ lingo, but some terms can leave you more confused than others. Genderqueer and...
7 Date Ideas for a Different Valentine’s Day in Baltimore, MD
You want to do something fun or romantic for Valentine’s Day, but you’re tired of the old “dinner and a movie.” Don’t worry, we’ve got you covered! Today, we’re sharing 7 date ideas for Valentine’s...
‘You’re Just Being Lazy’: 7 Common Misconceptions About ADHD
People with ADHD already manage daily challenges—struggling with tasks, forgetting appointments, losing important items, and feeling little control over their day-to-day lives. Dealing with ongoing...
What is DBT and How Can a DBT Skills Group Help You Feel Better?
You may feel like your emotions often take over, sometimes too intensely, and controlling them feels impossible. You want to feel calmer, more collected, and communicate better. That’s where a DBT...
New Year’s Resolutions: How Therapy in Baltimore Can Help Achieve Them
You’ve set your goals for the year, but sticking to them has been challenging in the past—and you may be worried that your New Year’s resolutions won’t last this time either. If this feels familiar,...
In a Long-Distance Relationship? Advice to Feel Closer When Apart
You’re in a loving relationship, but you’re far apart—or about to be—and some days the distance just feels unbearable. You want to be together, but you don’t know how you’re going to make it work....
How DBT Skills Can Help Strengthen Your Emotional Regulation
Do your emotions hit faster and harder than you can manage? Maybe stress spirals, leaving you feeling overwhelmed, shut down, or reacting in ways you later regret. The problem isn’t that you’re “too...