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Holiday Stress: 5 Tips to Cope as a Woman
Do the holidays make you feel like you’re running a one-woman show? Do they leave you stretched thin, maybe even counting down the days until it’s over? Holiday stress can be overwhelming—especially...
Spotting the Gottman 4 Horsemen And How to Break Free
Sometimes you wonder if there’s still love in your relationship—if your communication has become so damaging that recovery feels impossible. The Gottman 4 Horsemen can seriously threaten a...
When OCD Feels Like Paranoia: How to Tell Them Apart
Do you feel like you’re losing touch with reality? Does your mind fill with scary scenarios that seem so real you start to doubt yourself? OCD can push you into a state that feels very much like...
Feeling Like A Fraud? Let’s Talk About Imposter Syndrome At Work
Do you ever feel like everything you achieve at work is out of sheer luck? Like you don’t get what others see in you, and you don’t deserve the praise? Feeling like a fraud can be tough, but we’ve...
Anxious Attachment Style in Relationships: A Guide for Couples
Do you worry your partner will lose interest or suddenly pull away? Maybe you overthink their words or feel uneasy when they don’t respond right away. This may be an anxious attachment style in...
ADHD and Avoidance: How Do I Stop the Cycle?
If you live with ADHD, you know how tempting it is to put things off—the sweet relief of avoidance. But over time, it only fuels a painful cycle of procrastination and guilt. Here’s how to break the...
What People Get Wrong About Vulnerability
Our therapists reflect on what it really means to be vulnerable in the face of grief, drawing from their clients’ experiences. And invites us to think about the expectations we often carry when we...
How to Set Healthy Work Goals Without Overwhelming Yourself
It’s a familiar pattern: you set work goals, feel motivated for a while, but eventually it seems like you can’t achieve them. The result? Anxiety creeps in, your self-esteem takes a hit, and you’re...
Going Back to School: 5 Ways To Support Your College Student’s Mental Health
Going back to school can be challenging for teens and young adults, especially those transitioning to college. Knowing how to support your child through these trying times can make a huge...
Cognitive Processing Therapy for PTSD: How It Can Heal Trauma
Are you tired of feeling like your life is defined by trauma? After a traumatic experience, your view of yourself and the world can change. You might blame yourself for what happened or feel that...