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Here you will find helpful articles about mental health and relationships written by our Baltimore therapists. We are constantly reading new information to incorporate into our therapy practice, and we want to share it so more people can benefit from it. Feel free to comment and share your thoughts on our blogs.

5 Tips to Help you Reduce Holiday Stress
Anxiety

5 Tips to Help you Reduce Holiday Stress

Feeling overwhelmed by holiday stress? Studies show you’re definitely not alone. Check out 5 tips to help you reduce your holiday stress and anxiety and enjoy the festive season to the fullest.

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4 Tips for Navigating the Holidays when LGBTQ+
LGBTQ Therapy

4 Tips for Navigating the Holidays when LGBTQ+

Celebrating the holidays when LGBTQ+ comes with unique challenges. Are you nervous about spending time with your family? Do you fear the conversations that can come up? Discover 4 helpful tips for navigating the holidays with confidence, acceptance, and self-care.

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Depression and Daylight Savings Time: 3 Tips to Cope
Depression

Depression and Daylight Savings Time: 3 Tips to Cope

Are darker days dampening your mood? Then depression and daylight savings time may be affecting you. Discover what seasonal depression is and 3 helpful tips to cope with the effects of this time change. Don’t let the time change affect your mental health!

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Is Anxiety Always a Bad Thing?
Anxiety

Is Anxiety Always a Bad Thing?

Most of us think of anxiety and stress as something negative, harmful, or even a flaw we need to fix. But is anxiety always a bad thing? Find out 5 ways having some anxiety can actually be good for you.

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Do I Have an Anxiety Disorder?
Anxiety

Do I Have an Anxiety Disorder?

Wondering if your anxiety is normal or something more? Are you constantly feeling overwhelmed and anxious? Learn more about the difference between anxiety and an anxiety disorder.

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Why Does Depression Make You Tired?
Depression

Why Does Depression Make You Tired?

Feeling exhausted more often? Wondering if depression makes you feel tired? You’re not the only one. Find out how depression impacts your energy levels and sleep patterns.

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