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Here you will find helpful articles about mental health and relationships written by our Baltimore therapists. We are constantly reading new information to incorporate into our therapy practice, and we want to share it so more people can benefit from it. Feel free to comment and share your thoughts on our blogs.
Why Does Depression Make You Tired?
Feeling exhausted more often? Wondering if depression makes you feel tired? You’re not the only one. Find out how depression impacts your energy levels and sleep patterns.
Social Justice Minded Counseling: Why Social Justice and Mental Health are Inseparable
Are you looking for a therapist while LGBTQIA+ or BIPOC, but fear you won’t find someone who really gets you? Social justice counseling may be the answer for you. Learn what to ask a therapist to make sure you find the right fit.
Depression in College: Tips from a Psychologist to Help You Cope
Finding it hard to adjust to the college experience? Check out 5 tips to help you navigate through the challenges of this new phase and find healthy ways to cope with depression in college.
Most Common Questions on Finding a Therapist as an LGBTQIA+ Person
Are you looking for a therapist as an LGBTQIA+ person? Discover what you can ask to help you find a therapist who is knowledgeable and affirming of your identity.
5 Common Fears About Starting Therapy by Our Therapists in Baltimore
Starting therapy can be intimidating. Learn the most common fears about starting therapy and how you can overcome them. Don’t let your fears hold you back! Our Baltimore therapists are here to support you every step of the way.
Starting Therapy: 4 Ways to Get the Most Out of It
Are you thinking about starting therapy? Learn 4 practical tips from our Baltimore therapists to help you make the most out of every therapy session and ensure your progress and growth!
What Causes Anxiety? 5 Tips to Help You Cope
Wondering what causes anxiety? Understanding the root causes of anxiety is the first step toward managing it effectively. Discover 5 tips to help you navigate through anxious moments.
3 Tips from a Baltimore Therapist for Checking in on your Relationship
There’s a folksy adage I grew up with, in the rural Midwest, perhaps you did too in your neck of the woods, of “If it ain't broke, don’t fix it.” Like a lot of folksy sayings from back home, there...
5 Reasons Why Men Should Take Care of Their Mental Health
If you get injured or suddenly feel a stabbing chest pain the first thought that comes to your mind is to get medical help. Unfortunately, we still can’t say the same for mental health problems,...
5 Tips for LGBTQ+ Folks Using Dating and Hookup Apps
Many LGBTQ+ folks (lovingly referred to as queer from here on) expressed to me throughout the pandemic that certain dating apps, you probably know which ones I mean, have become a ubiquitous part of...