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Here you will find helpful articles about mental health and relationships written by our Baltimore therapists. We are constantly reading new information to incorporate into our therapy practice, and we want to share it so more people can benefit from it. Feel free to comment and share your thoughts on our blogs.
5 Tips for LGBTQ+ Folks Using Dating and Hookup Apps
Many LGBTQ+ folks (lovingly referred to as queer from here on) expressed to me throughout the pandemic that certain dating apps, you probably know which ones I mean, have become a ubiquitous part of...
What Are the Keys to a Long-term Relationship? Is Love Enough?
If you ask a handful of therapists what makes for a healthy long-term relationship, you’re bound to get more than a dozen answers. Honestly, you may get a dozen different answers from me on a given...
How to Help a Loved One with Depression: 5 Tips by a Therapist in Baltimore
Depression is a common and serious mental disorder that causes tremendous pain and can disrupt daily routines and relationships. When a loved one is struggling with depression it can be hard to know...
5 Common Relationship Issues Couples Therapy Can Help With
For most of us, relationships take center stage in our lives. We spend a lot of time thinking about finding that special someone, our very own happy ever after. However, we know that, unlike in the...
How to Cope With Omicron Anxiety During this Fast-Spreading Surge
Most of us thought that by 2022 we would be back to normal, and COVID-19 would surely be long gone. Meanwhile, cue the newest coronavirus variant Omicron and once again we are in the eye of the...
Why Do New Year’s Resolutions Fail and How You Can Keep Them?
Many of us see the new year as an opportunity to leave all our flaws and insecurities behind and start a new chapter in our lives. However, every year, we realize — once more — how hard it is to...
5 Tips on How to Conquer Christmas as a Single Mom
Many of us are looking forward to these holidays, especially after another challenging pandemic year. This is the time of the year when we gather around the family table, share all those Christmas...
7 Romantic and Fun Holiday Date Ideas in Baltimore
The holiday season is almost upon us. All around us, we begin to see the lights and decorations spreading through our streets. We replay those same old Christmas hits that get us in the festive...
How Does Daylight Saving Time Impact Your Mental Health?
Have you ever noticed feeling down during winter? Do you miss those bright sunny days that make you feel perky and full of energy? Discover how Daylight Saving Time can impact your mental health and contribute to seasonal depression and what you can do to prepare for the hour change.
How to Find a Therapist in Baltimore That’s Right for Me?
Starting therapy can be a very important, yet difficult step. Maybe it is a decision you’ve been mulling over for some time. A few times you may even research a few places or therapists. But you’re...