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Here you will find helpful articles about mental health and relationships written by our Baltimore therapists. We are constantly reading new information to incorporate into our therapy practice, and we want to share it so more people can benefit from it. Feel free to comment and share your thoughts on our blogs.
How to Deal with Anxiety in a Relationship?
Are you struggling with anxiety in your relationship? Whether you are in a new relationship or you’ve been together for a while, it’s natural to have moments when you feel unsure or worried. Learn to identify the signs of anxiety in a relationship and foster a healthier, more fulfilling connection with your partner.
What Are the Signs of Depression in College Students?
Going to college is a long-awaited time for many young people. It is a time full of new experiences, self-discovery, and freedom. However, this sudden change can act as a catalyst for depression and...
How EMDR Therapy Can Help You Cope With Trauma?
It is likely that, at some point in your life, you will experience some kind of distressing event that impacts your ability to cope. Research indicates that 50% of people experience at least one...
How to Overcome Sports Performance Anxiety?
Athletes devote most of their lives to hours of physical training, perfecting the precise movements for their sports and challenging their body’s limits. But what about mental training? Are athletes...
5 Reasons to Join a Single Moms Support Group Led by a Therapist
Do you feel that you’re doing it all wrong? Second-guess your every decision? Feel guilty for the times you get mad, frustrated, or impatient? For many single moms, these kinds of thoughts are...
3 Most Common Reasons Why Coming Out Causes Anxiety in LGBTQ People
If you are reading this maybe you are struggling to understand your own anxiety symptoms. Maybe you experienced a few panic attacks. Or maybe you are looking for a way to help someone you care...
3 Ways LGBTQ Allies Can Celebrate Pride Month, by a Baltimore LGBTQ Affirming Therapist
The month of June is widely considered Pride Month for the LGBTQ community. Our society, traditionally, wasn’t inclusive or tolerant of any sexuality, other than a heterosexual one. With a lot of...
The Impact of COVID-19 Among The Transgender Community: An Interview with a Baltimore Transgender Woman and Activist
Q: How has the COVID-19 Pandemic disproportionately affected mental health services available to the transgender community? A: Like many marginalized communities, the trans community received less...
Who Can Benefit From EMDR Therapy? A Discussion from a Baltimore Trauma Therapist
Have you or someone you know experienced trauma? Is it impacting your/their ability to function in daily life? To connect in relationships or be present at the moment? Are you or someone you know...
Considering Splitting Up? A Baltimore Couples Therapist Thoughts Before Separating
Ending a relationship is always hard, no matter if it lasted months, years, or decades. The longer you are in a relationship, the harder it gets to end things, especially if you and your partner...