7 Signs of Trauma Bonding That Make It Hard to Leave
Trauma bonding is a deeply unhealthy emotional attachment that forms between an abused person and their abusive partner. It happens in a cycle of affection and abuse that can make it hard to leave the relationship. That’s why it’s important to recognize the signs—today we share some of them.
How to Navigate Family Rejection in an LGBT Marriage
Navigating family rejection in an LGBT marriage can be challenging, but it is possible through open communication, setting boundaries, and strengthening your connection. Explore how you can protect your mental health and your relationship.
- Family disapproval in an LGBT marriage can be painful, often rooted in stigma, identity misunderstanding, …
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7 Date Ideas for a Different Valentine’s Day in Baltimore, MD
You want to do something fun or romantic for Valentine’s Day, but you’re tired of the old “dinner and a movie.” Don’t worry, we’ve got you covered! Today, we’re sharing 7 date ideas for Valentine’s Day in Baltimore, MD, for every type of couple. And truth be told, you can …
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In a Long-Distance Relationship? Advice to Feel Closer When Apart
You’re in a loving relationship, but you’re far apart—or about to be—and some days the distance just feels unbearable. You want to be together, but you don’t know how you’re going to make it work. Don’t worry—here’s our expert therapists’ advice to help your long-distance relationship thrive.
- People in …
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Spotting the Gottman 4 Horsemen And How to Break Free
Sometimes you wonder if there’s still love in your relationship—if your communication has become so damaging that recovery feels impossible. The Gottman 4 Horsemen can seriously threaten a relationship, but you have the power to defeat them, and we’re here to help.
- Gottman’s Four Horsemen of the Apocalypse signal …
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Anxious Attachment Style in Relationships: A Guide for Couples
Do you worry your partner will lose interest or suddenly pull away? Maybe you overthink their words or feel uneasy when they don’t respond right away. This may be an anxious attachment style in relationships—a pattern that can make love feel both thrilling and uncertain. Whether it’s you or your …
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Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, grief work, LGBTQ+ people, women’s support, and more to announce soon!