You’ve been depressed for a while, and perhaps you’ve tried therapy, even different therapists, but you still feel stuck. You often wonder if it’s possible to step away from the darkness and enjoy your life. With EMDR therapy for depression, it is. Today, we’re sharing 5 benefits it can have …
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It is likely that, at some point in your life, you will experience some kind of distressing event that impacts your ability to cope. Research indicates that 50% of people experience at least one trauma in their lives.
Trauma can appear in our life suddenly, like the unexpected death of a …
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Have you or someone you know experienced trauma? Is it impacting your/their ability to function in daily life? To connect in relationships or be present at the moment? Are you or someone you know experiencing depression and anxiety as a result? Trauma can happen to anyone, anywhere, and at any …
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EMDR stands for Eye Movement Desensitization and Reprocessing. That’s a mouthful, huh? Well, it’s not as complicated as it sounds. I promise.
What Is EMDR?
Although EMDR involves many things, the goal is to deal with emotional trauma and other distressing life experiences. Trauma and other negative past experiences can lead to …
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Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, grief work, LGBTQ+ people, women’s support, and more to announce soon!
