How ADHD Types Affect Daily Life in Adults
ADHD is a developmental disorder that can be difficult to diagnose in adults. Understanding ADHD types—inattentive, hyperactive-impulsive, and combined—and how they affect daily life can help you recognize the symptoms you may be experiencing.
- ADHD has three recognized types: predominantly inattentive, predominantly hyperactive-impulsive, and combined.
- Adult ADHD can be difficult …
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What Happens During Therapy? Taking The First Step
You’ve been feeling like you might need support, but you’ve never done therapy before, and you’re not sure about taking this step. You may be wondering what happens during therapy, and if it will be right for you. We’re here to answer your questions and guide you through the whole …
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Top 7 Emotional Regulation Books for Adults From Our Therapists
You may have angry outbursts you’re not proud of, sometimes making you say or do things you didn’t really mean. Perhaps you shut down during conflicts because you feel overwhelmed. Whatever the case, it’s affecting your relationships and well-being, and you don’t know how to work on it. Here’s our …
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‘You’re Just Being Lazy’: 7 Common Misconceptions About ADHD
People with ADHD already manage daily challenges—struggling with tasks, forgetting appointments, losing important items, and feeling little control over their day-to-day lives. Dealing with ongoing stigma only makes this harder. Today, we’re debunking seven common misconceptions about ADHD.
- ADHD symptoms can look different in adulthood, making the condition harder …
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New Year’s Resolutions: How Therapy in Baltimore Can Help Achieve Them
You’ve set your goals for the year, but sticking to them has been challenging in the past—and you may be worried that your New Year’s resolutions won’t last this time either. If this feels familiar, therapy in Baltimore may offer the support you need to create lasting change and finally …
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How to Set Healthy Work Goals Without Overwhelming Yourself
It’s a familiar pattern: you set work goals, feel motivated for a while, but eventually it seems like you can’t achieve them. The result? Anxiety creeps in, your self-esteem takes a hit, and you’re left feeling unmotivated and lacking confidence. We’re here to share tips on how to set healthy …
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