Is Anxiety Always a Bad Thing?
Most of us think of anxiety and stress as something negative, harmful, or even a flaw we need to fix. But is anxiety always a bad thing? Find out 5 ways having some anxiety can actually be good for you.
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When Should I Seek Treatment for Depression? A Baltimore Therapist’s Thoughts
Unsure about when to seek treatment for depression? Depression isn’t always easy to spot. Our Baltimore therapist shares a few insights to help you figure out if it is time to seek professional help.
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Do I Have an Anxiety Disorder?
Wondering if your anxiety is normal or something more? Are you constantly feeling overwhelmed and anxious? Learn more about the difference between anxiety and an anxiety disorder.
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Why Does Depression Make You Tired?
Feeling exhausted more often? Wondering if depression makes you feel tired? You’re not the only one. Find out how depression impacts your energy levels and sleep patterns.
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Social Justice Minded Counseling: Why Social Justice and Mental Health are Inseparable
Are you looking for a therapist while LGBTQIA+ or BIPOC, but fear you won’t find someone who really gets you? Social justice counseling may be the answer for you. Learn what to ask a therapist to make sure you find the right fit.
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5 Common Fears About Starting Therapy by Our Therapists in Baltimore
Starting therapy can be intimidating. Learn the most common fears about starting therapy and how you can overcome them. Don’t let your fears hold you back! Our Baltimore therapists are here to support you every step of the way.
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Now Offering: Therapy Groups
Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, grief work, LGBTQ+ people, women’s support, and more to announce soon!