How to Overcome Sports Performance Anxiety?

Athlete overcome Sports Performance Anxiety | New Connections Counseling Center, Baltimore MD

Athletes devote most of their lives to hours of physical training, perfecting the precise movements for their sports and challenging their body’s limits. But what about mental training? Are athletes trained to overcome Sports Performance Anxiety? Simone Biles's recent withdrawal from the competition, at the Tokyo Olympics, revived the conversation about Mental Health and created a domino effect that is...[ read more ]

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