Discussion and Q&A with Sophie Koch, LCPC: Addressing and Supporting Your Child Through Self-Harm
How many times have you heard the phrase, “I just need to pinch myself back to reality,” and understood that the “pinch” is meant to ground someone when reality feels uncertain?
I often tell clients that splashing cold …
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Teen depression is a severe condition that can become life-threatening, but it can be hard to recognize amidst the emotional rollercoaster that is adolescence. Understanding the signs of depression in teenagers is the first step in supporting someone in your life who may be struggling.
Discussion and Q&A with Sophie Koch, LCPC: Understanding and Supporting Your Teen in Today’s World
At first, the question might sound strange. Why would being a teenager be harder now? You might assume that technology, social media, and modern conveniences make life easier.
After all, teens today don’t know what it’s like …
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Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, grief work, LGBTQ+ people, women’s support, and more to announce soon!
