What will you find here?
With that in mind, our therapists at New Connections made a series of free mental health resources, such as e-books, videos, and more. These free resources work as a mental health toolkit, where you can discover new ways to cope with your problems and learn more about your challenges.
So, if you are interested in learning more about yourself and those you care about, these free mental health resources are a great place to start.
Why is mental health important?
Taking care of your mental health improves your productivity, helps you work towards your goals, increases your self-esteem, reduces stress and anxiety, and improves your relationships.
Focusing on your mental health and well-being can enhance your quality of life and also your physical health. For example, by reducing the risk of heart disease, sleep problems, and substance abuse.
What can you do to improve your mental health?
Research shows that reading can change your brain and create different patterns. In this sense, resources such as e-books can help you acquire new information and skills. It’s all about figuring out what works for you.
FREE E-BOOK: STRESS AND ANXIETY
Do you feel constantly worried, anxious, or stressed? Are you looking for new ways to cope with your stress and anxiety?
Our therapist at New Connections put together a Free E-Book to help you understand your stress and anxiety and learn how to manage them.