Pamela Altemos

“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”
–Jon Kabat-Zinn


Hi, I’m Pamela.

Are you experiencing challenges in exploring your gender identity? Maybe you are isolated and feeling lonely in your exploration or transition. Or you may be experiencing anxiety about coming out to family and friends. Wherever you are in this process, I will meet you there and help you to achieve gender empowerment. In addition to working with transgender and gender non-conforming issues, I am passionate about working with survivors of relationship violence and sexual trauma as well as eating disorders and body image issues.

I incorporate a variety of therapeutic modalities, such as Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), mindfulness, Internal Family Systems (IFS), breathwork, and somatic techniques. My practice honors an integrative approach that cultivates gentleness, acceptance, and compassion toward ourselves and others.

You don’t have to go through this alone. You don’t have to hurt alone. Through a strong and supportive therapeutic alliance, my clients are able to challenge undesirable symptoms and beliefs to begin their journey of healing.

I am a licensed, LGBTQ+ affirming psychotherapist and yoga instructor with more than 15 years of experience.

3600 Roland Ave. Suite 4,
Baltimore, MD 21211

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