Struggles for Single Moms During COVID
Family life has undoubtedly changed during COVID-19. The pressure drops when two partners start managing life challenges and motivate one another to fight for a better tomorrow. But, for one group – singe parents, everything weighs on their shoulders, and their...
How Marriage Counseling Can Help Couples During Covid-19
The entire COVID-19 situation got us all unprepared. Now that the initial shock has worn off, we are left with the treacherous aftermath. Many of us have unresolved feelings about it all. For many, these include anxiety, uncertainty, isolation, loss, low self-esteem,...
How to Cope with Depression During COVID-19 Winter
COVID-19 has made a lot of people struggle with their mental health. Anxiety, uncertainty, fear, negative feelings and worrying thoughts are rising in all of us. When a global event shakes our normal functioning and habits, we ought to adapt, no matter how hard that...
College Student Anxiety Related to Returning to Campus
When campuses were shut down and students asked to return back home, the country recorded an alarming spike in college student anxiety. Separation from friends, loss of income, fear of catching the coronavirus, and the absence of physical and social support networks...
How to Make Online Therapy More Effective
Most Hollywood movies paint therapy as an easy, fun-filled process that delivers instant results. But that isn’t quite true. Sharing your mental and emotional challenges with someone else can be a daunting task. And having to do so via virtual platforms can make...
Anxiety Related to Loosening COVID-19 Restrictions
Lockdowns are being lifted, many businesses and schools are slowly opening, and governments all around the world are beginning to loosen their COVID-19 restrictions in an effort to resuscitate the economy. For some people, this is nothing but good news. They are...
College Student Anxiety and Loss During COVID-19
Due to the coronavirus, anxiety has risen across the world with college students constituting a large part of the affected population. It’s very common for students to experience feelings of loneliness, isolation, and anxiety when they go off to college. Various...
The Effects of Racial Injustice on Anxiety
The United States remains one of the most diverse countries on Earth. Despite this diversity, there have always been issues surrounding racism and racial inequality. Although many assumed that racism had reduced in recent years, we now know that racism is alive and...
Online Therapy During Coronavirus
In just four months, coronavirus has changed the world drastically. Thousands have died, millions have lost their jobs, stock prices keep fluctuating, world economies are struggling to rebound, and everyone is uncertain if and when things will return to normal. The...
Coping with Cabin Fever
Human beings are by nature social animals. We generally thrive on togetherness, on being part of a group, and dislike our own company for long stretches of time. For others, it’s not so much the company but the excitement that comes with meeting new people and...