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How to Know If You Have Anger Issues as a Man
Anger issues in a man can include regular outbursts, physical or verbal aggression, isolation, emotional dysregulation, and a lack of remorse. Today, we’re sharing the types of anger issues, signs...
Understanding Types of OCD: Common and Less Common
There are several types of OCD, with symptoms that go far beyond the stereotypes—not just repeatedly turning lights on and off, cleaning, or checking that the car is locked. From contamination to...
Therapist Spotlight: My Teen is Self-Harming, What Do I Do?
Discussion and Q&A with Sophie Koch, LCPC: Addressing and Supporting Your Child Through Self-Harm How many times have you heard the phrase, “I just need to pinch myself back to reality,” and...
7 Signs of Trauma Bonding That Make It Hard to Leave
Trauma bonding is a deeply unhealthy emotional attachment that forms between an abused person and their abusive partner. It happens in a cycle of affection and abuse that can make it hard to leave...
How ADHD Types Affect Daily Life in Adults
ADHD is a developmental disorder that can be difficult to diagnose in adults. Understanding ADHD types—inattentive, hyperactive-impulsive, and combined—and how they affect daily life can help you...
7 Signs of Depression in Teenagers: When It’s More Than a Phase
Teen depression is a severe condition that can become life-threatening, but it can be hard to recognize amidst the emotional rollercoaster that is adolescence. Understanding the signs of depression...
Therapist Spotlight: Why Is Being a Teenager Harder Than Ever?
Discussion and Q&A with Sophie Koch, LCPC: Understanding and Supporting Your Teen in Today’s World At first, the question might sound strange. Why would being a teenager be harder now? You might...
How to Navigate Family Rejection in an LGBT Marriage
Navigating family rejection in an LGBT marriage can be challenging, but it is possible through open communication, setting boundaries, and strengthening your connection. Explore how you can protect...
What Happens During Therapy? Taking The First Step
You've been feeling like you might need support, but you've never done therapy before, and you're not sure about taking this step. You may be wondering what happens during therapy, and if it will be...
Gentle Parenting: A Starter Guide for New Parents
While parenting is seen as a rewarding experience, it’s also one of the most challenging. If you’re a new parent, you may have heard of gentle parenting and would like to try it, but don’t really...