Most Hollywood movies paint therapy as an easy, fun-filled process that delivers instant results. But that isn’t quite true. Sharing your mental and emotional challenges with someone else can be a daunting task. And having to do so via virtual platforms can make therapy even more challenging. With the outbreak of the coronavirus, online counseling is now extremely common. You...[ read more ]
Lockdowns are being lifted, many businesses and schools are slowly opening, and governments all around the world are beginning to loosen their COVID-19 restrictions in an effort to resuscitate their various economies. For some people, this is nothing but good news. They are excited about getting back into society and hanging out with close friends and family after months of...[ read more ]
Due to the coronavirus, anxiety has risen across the world with college students constituting a large part of the affected population. It’s very common for students to experience to feelings of loneliness, isolation, and anxiety when they go off to college. Various studies and numerous surveys have proven that college students are the most vulnerable population when it comes to...[ read more ]
The United States remains one of the most diverse countries on earth. Despite this diversity, there have always been issues surrounding racism and inequality. Although many assumed that racism has reduced in recent years (i.e. when Obama was elected), recent events have highlighted the issues that People of Color continue to face in the United States. Racial issues, rather than...[ read more ]
In just four months, coronavirus has changed the world drastically. Thousands have died, millions have lost their jobs, stock prices keep fluctuating, world economies are struggling to rebound, and everyone is uncertain if and when things will return to normal. The resulting grief, insecurity, and general uncertainty have raised anxiety and stress levels to a new high. Therapy is needed...[ read more ]
In this COVID-19 era, everyone is so focused on the pandemic that little attention is being paid to a looming threat; the danger of alcohol abuse. In the past couple of months, social media has witnessed a rise in quarantine drinking challenges, hospitals have had an increase in alcohol-related admissions, and the number of cases of alcohol abuse received by...[ read more ]
Human beings are by nature social animals. We generally thrive on togetherness, on being part of a group, and dislike our own company for long stretches of time. For others, it’s not so much the company but the excitement that comes with meeting new people and embracing new perspectives. When we are cut off from society due to a natural...[ read more ]
Ruthless. That’s one way to describe the COVID-19 virus currently sweeping through the world and leaving nothing but grief and uncertainty in its wake. There seems to be no end in sight for this global pandemic that not only threatens our physical disposition but our mental health as well. More than 20 million Americans suffer from anxiety and panic disorders,...[ read more ]
Shorter days. Longer nights. Early sunsets and cold, dark days. You get tired easily and become gloomy. Resentment against the approaching winter builds as you desperately wish for the sunnier and brighter days of summer. This funk you're in might be the winter blues. But if you feel this way year in, year out, you just might be suffering from...[ read more ]
You have an interview next week and are worried sick you’re going to say the wrong thing and miss out on the opportunity of a lifetime. A heated quarrel breaks out with a close friend and you’re anxious that the angry words hurled at each other might have damaged the relationship irreparably. You have a couple of tight deadlines and...[ read more ]