Burnout in Relationships: 5 Tips to Beat It Together and Reconnect
Have you been feeling disconnected from your partner? Or maybe it feels like your relationship takes more from you than it gives. Let's explore the concept of burnout in romantic relationships and how couples can work together to find their way back to each other. You...
Setting Boundaries at Work: How to Protect Yourself from Burnout
Do you wake up already exhausted, dreading another long day at work? Are weekends no longer enough to help you rest and recharge? If you’re constantly running on empty, it might be time to rethink your work boundaries—and how they’re affecting your well-being. These...
Spring Break in Maryland: 5 Budget-Friendly Fun Ideas for Families
Out of ideas for family fun this spring break in Maryland? Just because you're not traveling doesn't mean you can't have a great time together! Here are 5 affordable activities to make the most of your staycation. Planning family activities can be tricky—finding...
Defining the Relationship: When and How to Ask “What Are We?”
Are the questions “Where is this going?” and “What are we?” burning in your mind? Do you wish you could just fast-forward this entire conversation? Defining the relationship can feel intimidating. That’s why we’ve put together some tips to help you navigate this key...
How to Relieve Job Stress When Everything Feels Overwhelming
Feeling like job stress never stops—even after you clock out? Do you worry it’s taking over your life and relationships? Let’s dive into 5 actionable tips to help you relieve stress and regain control when everything feels overwhelming. For many American adults, job...
Therapist Spotlight: Navigating Political Differences & Uncertainty in Relationships
Q&A with Emily Scheer: Strengthening Your Relationship in Stressful Times With everything happening around us lately, it’s hard not to feel overwhelmed. Every day, the news and social media remind us of the uncertainty, division, and stress that can seep into our...
Alone on Valentine’s Day? 7 Ways to Reclaim It and Celebrate You
Are you dreading the thought of spending Valentine’s Day alone? Do you wish you could just fast-forward this love-filled holiday? What about taking back this day for yourself? Let’s dive into seven ways to celebrate you — for a change! Valentine’s Day — well, this...
9 Books on Infidelity: Our Top Picks from Relationship Experts
Looking for books on infidelity and how to rebuild trust after an affair — whether for yourself or the relationship? Here are our recommendations from relationship experts to help you take the first steps towards healing. Are you struggling to make sense of your...
Anxiety in Women: Common Symptoms and Tips to Help You Cope
Do you find yourself constantly battling an underlying sense of restlessness and worry? As a woman, you likely juggle countless responsibilities every day — but could being a woman make you more prone to anxiety? Let’s dive into how anxiety shows up in our lives and...
Will My Insurance Cover Couples Counseling?
A common question we get from clients looking to start couples counseling is, “Will my insurance cover the costs?” Let’s break down the complexities of insurance coverage and help you feel confident as you take this step. Starting couples therapy is a big step — one...