5 Mental Health Tips for College Students During Summer Break
As the weather gets warmer and days get longer, college campuses start emptying out. While some students are grateful for some much-needed downtime, others face particular mental health challenges during the summer. Let's explore 5 mental health tips to help college...
How to Find an LGBTQ-Friendly or a Gender-Affirming Therapist
Are you looking for an LGBTQ-friendly or gender-affirming therapist who understands and supports your identity? Finding someone knowledgeable about LGBTQ+ issues is crucial for receiving the specialized care you deserve. Explore our 5 tips to help you find the right...
5 Reasons to Celebrate Pride in Baltimore (and everywhere else)
Celebrate who you are with Pride in Baltimore! Whether you’re an LGBTQ person or an ally, let's unite for diversity, inclusion, and love. Here are 5 reasons (of many!) to celebrate Pride in Baltimore — and everywhere else on the planet! Pride celebrations take place...
5 Tips for Setting Healthy Relationship Boundaries With Your Partner
Struggling to set healthy boundaries with your partner? Whether you believe your feelings aren’t as important, fear you're being unreasonable, or have a hard time saying "no", here are 5 useful tips to make it all clearer and help you set healthy relationship...
Mental Health Awareness Month: 5 Facts to Help Raise Support
May is Mental Health Awareness Month, a time dedicated to understanding and shedding light on the facts around mental health. Whether you're navigating your own mental health challenges or looking for new ways to support others, we want to empower you to take action!...
5 Relationship Red Flags to Watch Out For
Are you worried about the health of your relationship? Have you been feeling unsure about some of your partner’s behaviors? Let’s explore 5 relationship red flags that no one should ignore. Feeling like something isn't quite right in your relationship can be an...
10 Benefits of Music on Our Brains and Mental Health
Is music an integral part of your daily routine? Whether you’re driving through traffic, doing chores, working out, or just unwinding at the end of the day, music has a way of making everything better. Want to know why? Discover 10 benefits of music on our brains and...
5 Work-Life Balance Tips to Get Back Your Time and Energy
Do you feel your job sucks all the energy out of you? Are you tired of constantly juggling your work and personal responsibilities and still feel you're failing at both? Discover 5 practical tips to help you achieve a fulfilling work-life balance. We can’t argue with...
7 Fun Date Ideas in Baltimore for Couples to Enjoy This Spring
Looking for exciting and fun date ideas in Baltimore to try with your partner this spring? Are you craving that sweet spring breeze to give your relationship a boost? Let’s explore together how you can make this spring in Baltimore one to remember! As spring blossoms...
Men’s Mental Health: 5 Facts & Myths We All Should Know
Men's mental health needs more open and informed conversations to discuss the facts and move away from the stereotypes that have persisted through the ages. Let’s dive in and explore 5 facts and myths that can help us destigmatize men’s therapy. Despite mental health...