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College Student Anxiety and Loss During COVID-19
Due to the coronavirus, anxiety has risen across the world with college students constituting a large part of the affected population. It’s very common for students to experience feelings of...
The Effects of Racial Injustice on Anxiety
The United States remains one of the most diverse countries on Earth. Despite this diversity, there have always been issues surrounding racism and racial inequality. Although many assumed that...
Online Therapy During Coronavirus
In just four months, coronavirus has changed the world drastically. Thousands have died, millions have lost their jobs, stock prices keep fluctuating, world economies are struggling to rebound, and...
Coping with Cabin Fever
Human beings are by nature social animals. We generally thrive on togetherness, on being part of a group, and dislike our own company for long stretches of time. For others, it’s not so much the...
Coronavirus Anxiety and Tips for Managing It
Ruthless. That’s one way to describe the COVID-19 virus currently sweeping through the world and leaving nothing but grief and uncertainty in its wake. There seems to be no end in sight for this...
Are These the Winter Blues or Symptoms of Depression – SAD?
Feeling a bit down this winter? You're not alone. Many people experience a shift in mood and energy as the days get shorter and colder. But how do you know if it's just winter blues or something...
What Is Considered Normal Stress and Worry, and What Is an Anxiety Disorder?
You have an interview next week and are worried sick you’re going to say the wrong thing and miss out on the opportunity of a lifetime. A heated quarrel breaks out with a close friend and you’re...
Why the Pain from Childhood Sexual Assault Can Affect a Survivor for Years
Research has demonstrated that an alarming number of adults were abused or sexually assaulted as children. Years after the abuse, many of these now adults continue to struggle to come out of their...
CBT: What It Is and What It Can Do For You
Are there areas in your life that pose a challenge to you? Have you decided to face this challenge alone because you do not feel seeing a therapist is right for you? Cognitive-behavioral therapy...
How Mindfulness Can Improve Your Mental Health
Anxiety disorders. Depression. These are all symptoms of poor mental health. Studies have shown that one in every five U.S. adults suffers from a mental illness. While medications, psychotherapy,...