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Here you will find helpful articles about mental health and relationships written by our Baltimore therapists. We are constantly reading new information to incorporate into our therapy practice, and we want to share it so more people can benefit from it. Feel free to comment and share your thoughts on our blogs.
College Student Anxiety Related to Returning to Campus
When campuses were shut down and students asked to return back home, the country recorded an alarming spike in college student anxiety. Separation from friends, loss of income, fear of catching the...
How to Make Online Therapy More Effective
Most Hollywood movies paint therapy as an easy, fun-filled process that delivers instant results. But that isn’t quite true. Sharing your mental and emotional challenges with someone else can be a...
Anxiety Related to Loosening COVID-19 Restrictions
Lockdowns are being lifted, many businesses and schools are slowly opening, and governments all around the world are beginning to loosen their COVID-19 restrictions in an effort to resuscitate the...
College Student Anxiety and Loss During COVID-19
Due to the coronavirus, anxiety has risen across the world with college students constituting a large part of the affected population. It’s very common for students to experience feelings of...
The Effects of Racial Injustice on Anxiety
The United States remains one of the most diverse countries on Earth. Despite this diversity, there have always been issues surrounding racism and racial inequality. Although many assumed that...
Online Therapy During Coronavirus
In just four months, coronavirus has changed the world drastically. Thousands have died, millions have lost their jobs, stock prices keep fluctuating, world economies are struggling to rebound, and...
Alcohol Abuse During COVID-19
In this COVID-19 era, everyone is so focused on the pandemic that little attention is being paid to a looming threat; the danger of alcohol abuse. In the past couple of months, social media has...
Coping with Cabin Fever
Human beings are by nature social animals. We generally thrive on togetherness, on being part of a group, and dislike our own company for long stretches of time. For others, it’s not so much the...
Coronavirus Anxiety and Tips for Managing It
Ruthless. That’s one way to describe the COVID-19 virus currently sweeping through the world and leaving nothing but grief and uncertainty in its wake. There seems to be no end in sight for this...
Are These the Winter Blues or Symptoms of Depression – SAD?
Feeling a bit down this winter? You're not alone. Many people experience a shift in mood and energy as the days get shorter and colder. But how do you know if it's just winter blues or something...