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5 Tips on How to Conquer Christmas as a Single Mom
Many of us are looking forward to these holidays, especially after another challenging pandemic year. This is the time of the year when we gather around the family table, share all those Christmas...
7 Romantic and Fun Holiday Date Ideas in Baltimore
The holiday season is almost upon us. All around us, we begin to see the lights and decorations spreading through our streets. We replay those same old Christmas hits that get us in the festive...
How Does Daylight Saving Time Impact Your Mental Health?
Have you ever noticed feeling down during winter? Do you miss those bright sunny days that make you feel perky and full of energy? Discover how Daylight Saving Time can impact your mental health and contribute to seasonal depression and what you can do to prepare for the hour change.
How to Find a Therapist in Baltimore That’s Right for Me?
Starting therapy can be a very important, yet difficult step. Maybe it is a decision you’ve been mulling over for some time. A few times you may even research a few places or therapists. But you’re...
How to Deal with Anxiety in a Relationship?
Are you struggling with anxiety in your relationship? Whether you are in a new relationship or you’ve been together for a while, it’s natural to have moments when you feel unsure or worried. Learn to identify the signs of anxiety in a relationship and foster a healthier, more fulfilling connection with your partner.
What Are the Signs of Depression in College Students?
Going to college is a long-awaited time for many young people. It is a time full of new experiences, self-discovery, and freedom. However, this sudden change can act as a catalyst for depression and...
How EMDR Therapy Can Help You Cope With Trauma?
It is likely that, at some point in your life, you will experience some kind of distressing event that impacts your ability to cope. Research indicates that 50% of people experience at least one...
How to Overcome Sports Performance Anxiety?
Athletes devote most of their lives to hours of physical training, perfecting the precise movements for their sports and challenging their body’s limits. But what about mental training? Are athletes...
5 Reasons to Join a Single Moms Support Group Led by a Therapist
Do you feel that you’re doing it all wrong? Second-guess your every decision? Feel guilty for the times you get mad, frustrated, or impatient? For many single moms, these kinds of thoughts are...
3 Most Common Reasons Why Coming Out Causes Anxiety in LGBTQ People
If you are reading this maybe you are struggling to understand your own anxiety symptoms. Maybe you experienced a few panic attacks. Or maybe you are looking for a way to help someone you care...