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How EMDR Therapy Can Help You Cope With Trauma?
It is likely that, at some point in your life, you will experience some kind of distressing event that impacts your ability to cope. Research indicates that 50% of people experience at least one...
How to Overcome Sports Performance Anxiety?
Athletes devote most of their lives to hours of physical training, perfecting the precise movements for their sports and challenging their body’s limits. But what about mental training? Are athletes...
5 Reasons to Join a Single Moms Support Group Led by a Therapist
Do you feel that you’re doing it all wrong? Second-guess your every decision? Feel guilty for the times you get mad, frustrated, or impatient? For many single moms, these kinds of thoughts are...
3 Most Common Reasons Why Coming Out Causes Anxiety in LGBTQ People
If you are reading this maybe you are struggling to understand your own anxiety symptoms. Maybe you experienced a few panic attacks. Or maybe you are looking for a way to help someone you care...
3 Ways LGBTQ Allies Can Celebrate Pride Month, by a Baltimore LGBTQ Affirming Therapist
The month of June is widely considered Pride Month for the LGBTQ community. Our society, traditionally, wasn’t inclusive or tolerant of any sexuality, other than a heterosexual one. With a lot of...
The Impact of COVID-19 Among The Transgender Community: An Interview with a Baltimore Transgender Woman and Activist
Q: How has the COVID-19 Pandemic disproportionately affected mental health services available to the transgender community? A: Like many marginalized communities, the trans community received less...
Who Can Benefit From EMDR Therapy? Reflection from a Baltimore Trauma Therapist
Have you or someone you know experienced trauma? Is it impacting your/their ability to function in daily life? To connect in relationships or be present at the moment? Are you or someone you know...
Considering Splitting Up? A Baltimore Couples Therapist Thoughts Before Separating
Ending a relationship is always hard, no matter if it lasted months, years, or decades. The longer you are in a relationship, the harder it gets to end things, especially if you and your partner...
3 Date Night Ideas for the Spring, by a Baltimore Couples Therapist
With the pandemic, dating life has changed. People are anxious about their health and safety, and are trying to do everyday activities while making sure that they practice social distancing. Large...
Dating During the Pandemic: A Couples Therapist Pros and Cons
With more than a year into the pandemic and all it brought with it, people are trying to get back to normal, with what they can. Love and affection are somewhere on the top of that list. But, things...