Offering In-Person and Online Therapy
- Anxiety & Phobias
- Obsessive-Compulsive Disorder (OCD)
- Relationship and Attachment Issues
- Trauma
- ADHD & Executive Functioning Challenges
- Parent Coaching
- Life Transitions
- Young Professionals and College Students
If you’re feeling weighed down by anxiety, struggling in your relationships, looking for support with your child’s behavior, or simply wanting more structure and ease in your daily life, I’m here to help.
I approach each client with deep respect for their lived experience. Through a collaborative and evidence-based approach, I tailor therapy to meet your individual needs with curiosity, compassion, and clear goals.
Together, we’ll find what works best for you—whether that’s learning tools to calm anxious thoughts, working through painful past experiences that still impact your relationships, or creating routines that bring more balance to your days.
My goal is for you to leave each session feeling understood, capable, and more confident in yourself.
Why I’m a Therapist
What I Love About Being a Therapist
Want to Know If Alexandra Is the Right Therapist for You?
My Therapeutic Style
My style is active, affirming, and grounded in real-world tools you can carry into everyday life. Depending on your needs, I may incorporate evidence-based approaches like Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), along with attachment-focused and trauma-informed frameworks.
Clients often describe me as engaged, thoughtful, and practical—whether we’re exploring deep-rooted patterns or developing tools to manage daily challenges.
Above all, I’m committed to walking alongside you with warmth and structure as you build clarity, connection, and a life that feels more manageable and meaningful.
My Education and Experience
Throughout my training, I have worked in a wide variety of settings and worked with individuals across the lifespan —from young adults navigating transitions and executive functioning struggles to adults managing chronic anxiety, relationship troubles, and parenting concerns.
