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Defining the Relationship: When and How to Ask “What Are We?”
Are the questions “Where is this going?” and “What are we?” burning in your mind? Do you wish you could just fast-forward this entire conversation? Defining the relationship can feel intimidating....
How to Relieve Job Stress When Everything Feels Overwhelming
Feeling like job stress never stops—even after you clock out? Do you worry it’s taking over your life and relationships? Let’s dive into 5 actionable tips to help you relieve stress and regain...
Therapist Spotlight: Navigating Political Differences & Uncertainty in Relationships
Q&A with Emily Scheer: Strengthening Your Relationship in Stressful Times With everything happening around us lately, it’s hard not to feel overwhelmed. Every day, the news and social media...
Alone on Valentine’s Day? 7 Ways to Reclaim It and Celebrate You
Are you dreading the thought of spending Valentine’s Day alone? Do you wish you could just fast-forward this love-filled holiday? What about taking back this day for yourself? Let’s dive into seven...
9 Books on Infidelity: Our Top Picks from Relationship Experts
Looking for books on infidelity and how to rebuild trust after an affair — whether for yourself or the relationship? Here are our recommendations from relationship experts to help you take the first...
Anxiety in Women: Common Symptoms and Tips to Help You Cope
Do you find yourself constantly battling an underlying sense of restlessness and worry? As a woman, you likely juggle countless responsibilities every day — but could being a woman make you more...
Will My Insurance Cover Couples Counseling?
A common question we get from clients looking to start couples counseling is, “Will my insurance cover the costs?” Let’s break down the complexities of insurance coverage and help you feel confident...
7 Relationship Non-Negotiables You Shouldn’t Ignore
Are you tired of settling for less in your relationships? Or constantly putting your own needs and values aside to keep the peace or make others happy? Let’s explore how honoring your relationship...
Cheating in a Relationship: What’s The Meaning for Future Us?
Cheating in a relationship can feel like your world is crumbling down, leaving you questioning everything: What is its meaning? Can we move forward? Is this the end? Let’s explore what infidelity...
Stress and Holidays: 7 Tips to Be Nice to Yourself This Season
The holiday season is upon us! Endless to-do lists, high expectations, and a lot of distant relatives are coming to town… Already feeling the stress hives? Check out our tips to break the cycle and...