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Social Anxiety and Perfectionism: 5 Ways to Help You Cope
Are social anxiety and perfectionism getting in your way? Are you tired of over-analyzing yourself and everything you do? Check out 5 ways you can manage your self-criticism and anxiety.
Is Anxiety Always a Bad Thing?
Most of us think of anxiety and stress as something negative, harmful, or even a flaw we need to fix. But is anxiety always a bad thing? Find out 5 ways having some anxiety can actually be good for you.
Which Form of Therapy is Most Effective in Treating Depression?
Wondering which therapy is the most effective for treating depression? Finding the right treatment and the right therapist can be hard. Check out our Baltimore therapist’s opinion on what you should look for.
When Should I Seek Treatment for Depression? A Baltimore Therapist’s Thoughts
Unsure about when to seek treatment for depression? Depression isn’t always easy to spot. Our Baltimore therapist shares a few insights to help you figure out if it is time to seek professional help.
Do I Have an Anxiety Disorder?
Wondering if your anxiety is normal or something more? Are you constantly feeling overwhelmed and anxious? Learn more about the difference between anxiety and an anxiety disorder.
Why Does Depression Make You Tired?
Feeling exhausted more often? Wondering if depression makes you feel tired? You’re not the only one. Find out how depression impacts your energy levels and sleep patterns.
Social Justice Minded Counseling: Why Social Justice and Mental Health are Inseparable
Are you looking for a therapist while LGBTQIA+ or BIPOC, but fear you won’t find someone who really gets you? Social justice counseling may be the answer for you. Learn what to ask a therapist to make sure you find the right fit.
Depression in College: Tips from a Psychologist to Help You Cope
Finding it hard to adjust to the college experience? Check out 5 tips to help you navigate through the challenges of this new phase and find healthy ways to cope with depression in college.
Most Common Questions on Finding a Therapist as an LGBTQIA+ Person
Are you looking for a therapist as an LGBTQIA+ person? Discover what you can ask to help you find a therapist who is knowledgeable and affirming of your identity.
5 Common Fears About Starting Therapy by Our Therapists in Baltimore
Starting therapy can be intimidating. Learn the most common fears about starting therapy and how you can overcome them. Don’t let your fears hold you back! Our Baltimore therapists are here to support you every step of the way.