BLOG
Most Common Questions on Finding a Therapist as an LGBTQIA+ Person
Are you looking for a therapist as an LGBTQIA+ person? Discover what you can ask to help you find a therapist who is knowledgeable and affirming of your identity.
5 Common Fears About Starting Therapy by Our Therapists in Baltimore
Starting therapy can be intimidating. Learn the most common fears about starting therapy and how you can overcome them. Don’t let your fears hold you back! Our Baltimore therapists are here to support you every step of the way.
Starting Therapy: 4 Ways to Get the Most Out of It
Are you thinking about starting therapy? Learn 4 practical tips from our Baltimore therapists to help you make the most out of every therapy session and ensure your progress and growth!
What Causes Anxiety? 5 Tips to Help You Cope
Wondering what causes anxiety? Understanding the root causes of anxiety is the first step toward managing it effectively. Discover 5 tips to help you navigate through anxious moments.
3 Tips from a Baltimore Therapist for Checking in on your Relationship
There’s a folksy adage I grew up with, in the rural Midwest, perhaps you did too in your neck of the woods, of “If it ain't broke, don’t fix it.” Like a lot of folksy sayings from back home, there...
5 Reasons Why Men Should Take Care of Their Mental Health
If you get injured or suddenly feel a stabbing chest pain the first thought that comes to your mind is to get medical help. Unfortunately, we still can’t say the same for mental health problems,...
5 Tips for LGBTQ+ Folks Using Dating and Hookup Apps
Many LGBTQ+ folks (lovingly referred to as queer from here on) expressed to me throughout the pandemic that certain dating apps, you probably know which ones I mean, have become a ubiquitous part of...
What Are the Keys to a Long-term Relationship? Is Love Enough?
If you ask a handful of therapists what makes for a healthy long-term relationship, you’re bound to get more than a dozen answers. Honestly, you may get a dozen different answers from me on a given...
How to Help a Loved One with Depression: 5 Tips by a Therapist in Baltimore
Depression is a common and serious mental disorder that causes tremendous pain and can disrupt daily routines and relationships. When a loved one is struggling with depression it can be hard to know...
5 Common Relationship Issues Couples Therapy Can Help With
For most of us, relationships take center stage in our lives. We spend a lot of time thinking about finding that special someone, our very own happy ever after. However, we know that, unlike in the...