BLOG
3 Tips for Managing Parental Anxiety From a Baltimore Therapist
Normal Worrying in Abnormal Circumstances It was Adam Sandler’s character in the movie Spanglish who said: “Worrying about your kids is sanity.” If this statement resonates with you, take a big sigh...
What to Do When You Are Anxious About Your Relationship?
Relationships and love are some of the best things that can happen to a person. All of our energy and emotions can be elevated because of love. When things are good and butterflies fly in your...
What is EMDR Therapy? 3 Common Questions
EMDR stands for Eye Movement Desensitization and Reprocessing. That’s a mouthful, huh? Well, it’s not as complicated as it sounds. I promise. What Is EMDR? Although EMDR involves many things, the...
How Does Counseling for Relationship Issues Work Online?
In the past virtual therapy (online therapy or phone therapy) wasn’t widely practiced, but that changed in the last decade. Now, with the corona virus at work, the need for virtual therapy has...
Struggles for Single Moms During COVID
Family life has undoubtedly changed during COVID-19. The pressure drops when two partners start managing life challenges and motivate one another to fight for a better tomorrow. But, for one group...
How Marriage Counseling Can Help Couples During Covid-19
The entire COVID-19 situation got us all unprepared. Now that the initial shock has worn off, we are left with the treacherous aftermath. Many of us have unresolved feelings about it all. For many,...
How to Cope with Depression During COVID-19 Winter
COVID-19 has made a lot of people struggle with their mental health. Anxiety, uncertainty, fear, negative feelings and worrying thoughts are rising in all of us. When a global event shakes our...
College Student Anxiety Related to Returning to Campus
When campuses were shut down and students asked to return back home, the country recorded an alarming spike in college student anxiety. Separation from friends, loss of income, fear of catching the...
How to Make Online Therapy More Effective
Most Hollywood movies paint therapy as an easy, fun-filled process that delivers instant results. But that isn’t quite true. Sharing your mental and emotional challenges with someone else can be a...
Anxiety Related to Loosening COVID-19 Restrictions
Lockdowns are being lifted, many businesses and schools are slowly opening, and governments all around the world are beginning to loosen their COVID-19 restrictions in an effort to resuscitate the...