BLOG
Job Hunting Survival Guide: 5 Essential Tips for Young Adults
Struggling to stay strong while job hunting? We know how demoralizing the job search can be, and how difficult it is not to fall prey to negative thinking and low self-confidence. Here are 5...
Breaking the Stigma: Debunking 5 BIPOC Mental Health Myths
While mental health has become a trending topic in recent years, many misconceptions and harmful beliefs still abound, particularly when it comes to the BIPOC community. So, let’s work together to...
5 Mental Health Tips for College Students During Summer Break
As the weather gets warmer and days get longer, college campuses start emptying out. While some students are grateful for some much-needed downtime, others face particular mental health challenges...
How to Find an LGBTQ-Friendly or a Gender-Affirming Therapist
Are you looking for an LGBTQ-friendly or gender-affirming therapist who understands and supports your identity? Finding someone knowledgeable about LGBTQ+ issues is crucial for receiving the...
5 Reasons to Celebrate Pride in Baltimore (and everywhere else)
Celebrate who you are with Pride in Baltimore! Whether you’re an LGBTQ person or an ally, let's unite for diversity, inclusion, and love. Here are 5 reasons (of many!) to celebrate Pride in...
5 Tips for Setting Healthy Relationship Boundaries With Your Partner
Struggling to set healthy boundaries with your partner? Whether you believe your feelings aren’t as important, fear you're being unreasonable, or have a hard time saying "no", here are 5 useful tips...
Mental Health Awareness Month: 5 Facts to Help Raise Support
May is Mental Health Awareness Month, a time dedicated to understanding and shedding light on the facts around mental health. Whether you're navigating your own mental health challenges or looking...
5 Relationship Red Flags to Watch Out For
Are you worried about the health of your relationship? Have you been feeling unsure about some of your partner’s behaviors? Let’s explore 5 relationship red flags that no one should ignore. Feeling...
10 Benefits of Music on Our Brains and Mental Health
Is music an integral part of your daily routine? Whether you’re driving through traffic, doing chores, working out, or just unwinding at the end of the day, music has a way of making everything...
5 Work-Life Balance Tips to Get Back Your Time and Energy
Do you feel your job sucks all the energy out of you? Are you tired of constantly juggling your work and personal responsibilities and still feel you're failing at both? Discover 5 practical tips to...