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Feeling Like A Fraud? Let’s Talk About Imposter Syndrome At Work
Do you ever feel like everything you achieve at work is out of sheer luck? Like you don’t get what others see in you, and you don’t deserve the praise? Feeling like a fraud can be tough, but we’ve...
Anxious Attachment Style in Relationships: A Guide for Couples
Do you worry your partner will lose interest or suddenly pull away? Maybe you overthink their words or feel uneasy when they don’t respond right away. This may be an anxious attachment style in...
ADHD and Avoidance: How Do I Stop the Cycle?
If you live with ADHD, you know how tempting it is to put things off—the sweet relief of avoidance. But over time, it only fuels a painful cycle of procrastination and guilt. Here’s how to break the...
What People Get Wrong About Vulnerability
Our therapist, Alexandra Thrasher, reflects on what it really means to be vulnerable in the face of grief, drawing from a client’s experience. And invites us to think about the expectations we often...
How to Set Healthy Work Goals Without Overwhelming Yourself
It’s a familiar pattern: you set work goals, feel motivated for a while, but eventually it seems like you can’t achieve them. The result? Anxiety creeps in, your self-esteem takes a hit, and you’re...
Going Back to School: 5 Ways To Support Your College Student’s Mental Health
Going back to school can be challenging for teens and young adults, especially those transitioning to college. Knowing how to support your child through these trying times can make a huge...
Cognitive Processing Therapy for PTSD: How It Can Heal Trauma
Are you tired of feeling like your life is defined by trauma? After a traumatic experience, your view of yourself and the world can change. You might blame yourself for what happened or feel that...
Fear vs. Phobia: How to Tell Them Apart
Your chest tightens, your heart races, and all you want to do is run—but sometimes, your body just freezes. You often wonder: Is this just fear, or is it something more? Not knowing what you’re...
Magical Thinking OCD: Why It’s More Than ‘Just Superstition’
Many of us have some sort of superstition. We knock on wood or avoid walking under ladders to keep bad luck at bay. But for some, it goes far beyond that. They feel that if they don’t perform a...
Why Is Men’s Mental Health Overlooked and What Needs to Change?
Being a man still carries harmful stereotypes and social pressures that make it hard to open up and share their struggles. It’s no surprise, then, that these barriers often stand in the way of...