BLOG
Stress Management at Work: 5 Tips to Cope With Work Stress from Our Baltimore Therapists
Is your job taking over your life? Do you feel constantly overwhelmed by all the responsibilities you have to juggle? Are you struggling with stress management at work? Find out 5 ways to manage work stress and find balance in your life.
Women’s Mental Load: How to Share an Invisible Burden and Reduce Stress
Do you feel exhausted by the ever-growing list of tasks and responsibilities that keep piling up? The mental load women usually take on to juggle everything in an almost imperceptible way can deeply impact their well-being. Discover 5 ways to ease this invisible burden and find relief.
4 Unusual Tips for Coping with Grief During the Holidays
Navigating the holiday season while grieving can be a particularly painful experience. As family and friends gather to celebrate the festivities, it’s more than natural that all those memories of Christmases past come rushing in, and the loss of your loved one feels even more present. Explore 4 unusual ways to honor your loved one and find solace in grief during the holidays.
How to Handle Relationship Anxiety: 5 Tips from Our Baltimore Therapists
Are you constantly worried or anxious about your relationship? Do you tend to overthink even when things are going well? Discover how to handle relationship anxiety and build a happy and lasting bond with 5 tips from our Baltimore therapists.
How to Cope with the Challenges of the Holidays as an LGBTQ
For many, the holiday season is a time of joy, celebration, and togetherness. However, for those in the LGBTQ community, it can bring up a lot of stressors and difficult emotions. Learn how you can face the unique challenges of the holidays as an LGBTQ and still protect your mental health.
What the Titanic Teach Us about Grief: Insights from a Grief Counselor and Widow
Most of us think about the movie Titanic as a beautiful love story or as a tragic story based on the true sinking of the RMS Titanic. But, have you ever thought about the Titanic as a widow’s story? What can the Titanic teach us about grief and loss? Check out this moving reflection from our grief counseling expert and widow.
Why Are Major Life Changes So Stressful? 5 Tips to Help You Cope
Every time you have to leave your comfort zone, do you wonder, “Why are major life changes stressful?” Do you find it hard to accept life transitions, especially when they’re unexpected? Learn 5 ways to cope with transitions and make them less daunting.
How to Overcome Imposter Syndrome When Starting a New Job?
Scared of failing in your new job? Is imposter syndrome holding you back from pursuing new challenges? Find out 5 ways to overcome imposter syndrome at a new job and gain the confidence you need to be successful.
Men’s Therapy: How to Encourage Your Partner to Seek Support
Are you concerned about your partner’s mental health but unsure how to address it? The stigma surrounding men’s therapy can be a barrier to seeking help, as many men struggle to admit they need support. Learn 5 ways you can encourage your partner to start therapy.
Why Do Relationships Fail? 5 Ways Individual Relationship Counseling Can Help
After a breakup, do you find yourself asking why relationships fail? If you’re seeking ways to improve your relationships, learn how individual relationship counseling can help you gain self-awareness, and form healthier and more fulfilling connections.