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How Depression Affects the Brain?
There is still a lot to know about how depression affects the brain. Evidence suggests that it can alter the size of certain areas, affect communication between structures, and lead to changes in neurotransmitters and inflammation.
How to Stop Cheating? When You’ve Created the Rupture
Do you want to know how to stop yourself from cheating? Or prevent it from happening in the future? Check out 3 questions to help you and your partner(s) move forward from infidelity.
How to Move Forward from Infidelity? With and Without Them
Did you find out you have been cheated on? An affair can have a profound impact on your relationship and your mental health. Learn 3 tips on how to move forward from infidelity.
How to Deal with Anxiety and Depression when Starting a New Job?
Are you feeling anxiety and depression about starting a new job? Know that you’re not alone. Learn 5 ways you can better cope with these feelings, so you’ll start on the right foot.
Making Changes: A Baltimore Therapist’s Reflection
Looking for making changes in your life but don’t know where to begin? Discover 3 questions to ask yourself if you want to change the way you approach your goals, especially when it comes to romance and dating.
How Does Depression Affect Relationships?
Are you struggling in your relationship and wondering if depression has anything to do with it? Depression may be a contributing factor. Discover 5 ways depression can affect romantic relationships.
Holiday(ish) Ideas to Stave Off Cabin Fever in Baltimore
Looking to stay merry and bright this holiday season? Check out these 4 holiday ideas in Baltimore to help you keep cabin fever at bay and make the most of the season!
5 Tips to Help you Reduce Holiday Stress
Feeling overwhelmed by holiday stress? Studies show you’re definitely not alone. Check out 5 tips to help you reduce your holiday stress and anxiety and enjoy the festive season to the fullest.
4 Tips for Navigating the Holidays when LGBTQ+
Celebrating the holidays when LGBTQ+ comes with unique challenges. Are you nervous about spending time with your family? Do you fear the conversations that can come up? Discover 4 helpful tips for navigating the holidays with confidence, acceptance, and self-care.
Depression and Daylight Savings Time: 3 Tips to Cope
Are darker days dampening your mood? Then depression and daylight savings time may be affecting you. Discover what seasonal depression is and 3 helpful tips to cope with the effects of this time change. Don’t let the time change affect your mental health!