BLOG
How Anxiety Affects the Body and Mind
Do you want to know how anxiety affects your body and mind? Learn how anxiety works, why we have it, and 3 common ways it continues to affect us to this day.
Should I Choose Online Therapy in Baltimore? 5 Benefits From Our Therapists
Are you wondering if you should choose online therapy in Baltimore? Perhaps you are not sure about how it works or if it is as effective as in-person therapy. Learn 5 benefits of virtual therapy, from our Baltimore therapists, and decide if it is a good fit for you.
3 Free Activities to Enjoy Baltimore in the Spring
Are you looking for fun spring activities to do in Baltimore? Check out our free suggestions and enjoy the warmer days outdoors.
Coming Out Anxiety: It Doesn’t Have To Be All or Nothing
In pop culture “coming out” is portrayed as one of the, if not the, quintessential experience of LGBTQ+ folks. However, what is frequently shown as a one-off, dramatic event is usually a lot more complex, and it can certainly give way to coming out anxiety.
How Depression Affects the Brain?
There is still a lot to know about how depression affects the brain. Evidence suggests that it can alter the size of certain areas, affect communication between structures, and lead to changes in neurotransmitters and inflammation.
How to Stop Cheating? When You’ve Created the Rupture
Do you want to know how to stop yourself from cheating? Or prevent it from happening in the future? Check out 3 questions to help you and your partner(s) move forward from infidelity.
How to Move Forward from Infidelity? With and Without Them
Did you find out you have been cheated on? An affair can have a profound impact on your relationship and your mental health. Learn 3 tips on how to move forward from infidelity.
How to Deal with Anxiety and Depression when Starting a New Job?
Are you feeling anxiety and depression about starting a new job? Know that you’re not alone. Learn 5 ways you can better cope with these feelings, so you’ll start on the right foot.
Making Changes: A Baltimore Therapist’s Reflection
Looking for making changes in your life but don’t know where to begin? Discover 3 questions to ask yourself if you want to change the way you approach your goals, especially when it comes to romance and dating.
How Does Depression Affect Relationships?
Are you struggling in your relationship and wondering if depression has anything to do with it? Depression may be a contributing factor. Discover 5 ways depression can affect romantic relationships.