Have you been arguing more or snapping at each other? Maybe you don’t feel understood or appreciated by your partner. Or perhaps intimacy has become a struggle, and you’re not sure what to do. If your relationship is going through a rocky period, we can support you through marriage and couples counseling.
If you’re facing challenges or feeling unsure about the direction of your relationship, it may be time to pause and reflect on how you and your partner can work together to strengthen your connection.
For many people seeking professional support, marriage counseling or couples therapy can carry a negative connotation. Just the thought of starting therapy can bring up feelings of anxiety, confusion, embarrassment, or even a sense of failure.
While those feelings are completely normal, as experienced couples therapists, we’ve seen how counseling can be a powerful opportunity to deepen your understanding of one another and strengthen your bond. Through this process, you’ll gain valuable insights and strategies to help you navigate the challenges you’re facing together.
Common Issues Couples Therapy Can Help With
Marriage and relationship counseling can help with a wide range of challenges, including:
- Feeling disconnected
- Intimacy
- Conflict and communication issues
- Relationships with extended family
- Infertility
- Parenting
- Separation and divorce
- Infidelity and trust issues
How Marriage and Couples Counseling Can Help You
At New Connections Counseling Center, our couples therapists are dedicated to creating a comfortable and supportive environment—holding space for your healing and growth.
A few ways marriage and relationship counseling can help include:
- Improving communication
- Fostering empathy and understanding
- Developing conflict resolution skills
- Creating a safe space where both of you can express your feelings freely and feel truly heard
- Building positive coping strategies
No matter the situation, it’s possible to heal and strengthen your emotional connection. Taking the first step can feel overwhelming, but we’ll be by your side throughout your healing journey. Reach out to start marriage and couples counseling in Baltimore, MD, and repair your relationship!
Hi! I’m Shuchen Hu, the Care Coordinator for New Connections.
Our Approach to Marriage & Couples Therapy in Baltimore, MD
Our couples therapists at our Baltimore-based counseling center blend various approaches to meet your unique needs and goals.
These approaches include:
Gottman Method Couples Therapy
The Gottman method uses a fresh perspective and practical interventions based on the Sound Relationship House Theory, which focuses on three key areas: emotional intimacy, shared meaning, and healthy conflict management. It helps you strengthen your friendship and emotional closeness, improve communication, reduce defensiveness, and increase affection.
Over time, you’ll learn to repair after conflict and reconnect around shared goals. It also helps you prevent future setbacks.
At New Connections Counseling Center, our couples therapists are trained in the Gottman method, incorporating its tools and strategies into the work we do with our clients. This approach is especially useful for couples dealing with recurring conflict, emotional disconnection, or difficulty rebuilding trust.
Imago Relationship Therapy
Imago is a highly effective form of couples therapy. In fact, it has positively impacted thousands of couples around the world.
Our early experiences with primary caregivers unconsciously shape how we see, receive, and express love—this is known as Imago. This approach helps you better understand each other’s Imago and the ways it’s triggered, reducing emotional disconnection and negative communication. Over time, you’ll develop a genuine and compassionate understanding of who your partner truly is—their experiences, feelings, and perceptions.
Emotionally Focused Therapy (EFT) for Couples
EFT is a humanistic approach that was developed alongside the attachment theory. It views emotions and emotional regulation as key parts of individuals’ experiences and relationship interactions.
This approach suggests that feeling connected to and loved by your partner is a primary need. When you fight with your partner, that feeling of love and connection can disappear and trigger harmful responses. EFT helps you prioritize love and connection over relationship tensions.
Begin Marriage and Couples Counseling in Baltimore, MD
You don’t have to live with an unsatisfying or a high-conflict relationship. Marriage and relationship counseling, online or in Baltimore, can help improve your relationship. Our couples therapists would be honored to help you and your partner reconnect.
To begin, follow these simple steps:
- Reach out to us using our appointment request form or schedule a free 15-minute consultation call with our Care Coordinator.
- Get connected with one of our inclusive couples therapists.
- Begin feeling more in tune with your partner than ever before.
Other Therapy Services at New Connections Counseling
Along with marriage counseling and couples therapy, our Baltimore-based counseling center offers individual relationship counseling and LGBTQ therapy. Our skilled therapists also specialize in men’s therapy, counseling for women, support for college students, and guidance for those navigating life transitions. And, we can meet with you wherever you are in Maryland with online therapy. Wherever you are in life, our inclusive therapists are here to help!
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Looking for Couples Counseling in Baltimore?
We’re here to help! Lot’s of ways you can reach us: call or text 410-801-9700, email us at info@