5 Reasons Why Men Should Take Care of Their Mental Health
If you get injured or suddenly feel a stabbing chest pain the first thought that comes to your mind is to get medical help. Unfortunately, we still can’t say the same for mental health problems, especially for men. While mental illness affects both men and women, the...
5 Tips for LGBTQ+ Folks Using Dating and Hookup Apps
Many LGBTQ+ folks (lovingly referred to as queer from here on) expressed to me throughout the pandemic that certain dating apps, you probably know which ones I mean, have become a ubiquitous part of life. During surges in the pandemic, socializing and dating through...
What Are the Keys to a Long-term Relationship? Is Love Enough?
If you ask a handful of therapists what makes for a healthy long-term relationship, you’re bound to get more than a dozen answers. Honestly, you may get a dozen different answers from me on a given day. This is because the factors that contribute to long-lasting and...
How to Help a Loved One with Depression: 5 Tips by a Therapist in Baltimore
Depression is a common and serious mental disorder that causes tremendous pain and can disrupt daily routines and relationships. When a loved one is struggling with depression it can be hard to know exactly how to help, and sometimes even what to say. People...
5 Common Relationship Issues Couples Therapy Can Help With
For most of us, relationships take center stage in our lives. We spend a lot of time thinking about finding that special someone, our very own happy ever after. However, we know that, unlike in the movies, life keeps rolling and with it, relationship issues start to...
How to Cope With Omicron Anxiety During this Fast-Spreading Surge
Most of us thought that by 2022 we would be back to normal, and COVID-19 would surely be long gone. Meanwhile, cue the newest coronavirus variant Omicron and once again we are in the eye of the storm, flooded with Omicron anxiety. All around us people we know are...
Why Do New Year’s Resolutions Fail and How You Can Keep Them?
Many of us see the new year as an opportunity to leave all our flaws and insecurities behind and start a new chapter in our lives. However, every year, we realize — once more — how hard it is to stick with our resolutions. Learn 5 tips to help you prevent your New...
5 Tips on How to Conquer Christmas as a Single Mom
Many of us are looking forward to these holidays, especially after another challenging pandemic year. This is the time of the year when we gather around the family table, share all those Christmas traditions, and reminisce about the good old days. Even with the stress...
7 Romantic and Fun Holiday Date Ideas in Baltimore
The holiday season is almost upon us. All around us, we begin to see the lights and decorations spreading through our streets. We replay those same old Christmas hits that get us in the festive mood. It can be easily said that this is the most romantic time of the...
How Does Daylight Saving Time Impact Your Mental Health?
Have you ever noticed feeling down during winter? Do you miss those bright sunny days that make you feel perky and full of energy? Discover how Daylight Saving Time can impact your mental health and contribute to seasonal depression and what you can do to prepare for the hour change.