You may feel like your emotions often take over, sometimes too intensely, and controlling them feels impossible. You want to feel calmer, more collected, and communicate better. That’s where a DBT skills group comes in, to help you learn strategies to manage emotions and practice skills in a safe environment …
Read More
Do your emotions hit faster and harder than you can manage? Maybe stress spirals, leaving you feeling overwhelmed, shut down, or reacting in ways you later regret. The problem isn’t that you’re “too emotional”—it may be that no one taught you how to regulate your emotions. Here’s how DBT skills …
Read More
If you live with ADHD, you know how tempting it is to put things off—the sweet relief of avoidance. But over time, it only fuels a painful cycle of procrastination and guilt. Here’s how to break the cycle with practical skills—like emotion regulation and distress tolerance—you can use right away.
Feeling …
Read More
Our therapist, Alexandra Thrasher, reflects on what it really means to be vulnerable in the face of grief, drawing from a client’s experience. And invites us to think about the expectations we often carry when we open up to others—and what we might discover when we choose to stay true …
Read More
Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, grief work, LGBTQ+ people, women’s support, and more to announce soon!
