Athletes devote most of their lives to hours of physical training, perfecting the precise movements for their sports and challenging their body’s limits. But what about mental training? Are athletes trained to overcome Sports Performance Anxiety?
Simone Biles’s recent withdrawal from the competition, at the Tokyo Olympics, revived the conversation about …
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If you are reading this maybe you are struggling to understand your own anxiety symptoms. Maybe you experienced a few panic attacks. Or maybe you are looking for a way to help someone you care about. The good news is that understanding anxiety in LGBTQ and its context can be …
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The month of June is widely considered Pride Month for the LGBTQ community. Our society, traditionally, wasn’t inclusive or tolerant of any sexuality, other than a heterosexual one. With a lot of blood and sweat, LGBTQ individuals fought for their rights to freedom and expression. Today, we’ve made a great …
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Have you or someone you know experienced trauma? Is it impacting your/their ability to function in daily life? To connect in relationships or be present at the moment? Are you or someone you know experiencing depression and anxiety as a result? Trauma can happen to anyone, anywhere, and at any …
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Ending a relationship is always hard, no matter if it lasted months, years, or decades. The longer you are in a relationship, the harder it gets to end things, especially if you and your partner share finances, home, and social connections.
But, if issues are unresolvable, splitting up might be the …
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Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, single moms support, trauma-informed yoga, grief, and much more!
