Starting therapy can be a very important, yet difficult step. Maybe it is a decision you’ve been mulling over for some time. A few times you may even research a few places or therapists. But you’re not sure how you can find the right therapist for you and end up …
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Going to college is a long-awaited time for many young people. It is a time full of new experiences, self-discovery, and freedom. However, this sudden change can act as a catalyst for depression and anxiety. In fact, studies show that one in four college students struggles with mental illness.
College students …
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It is likely that, at some point in your life, you will experience some kind of distressing event that impacts your ability to cope. Research indicates that 50% of people experience at least one trauma in their lives.
Trauma can appear in our life suddenly, like the unexpected death of a …
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Athletes devote most of their lives to hours of physical training, perfecting the precise movements for their sports and challenging their body’s limits. But what about mental training? Are athletes trained to overcome Sports Performance Anxiety?
Simone Biles’s recent withdrawal from the competition, at the Tokyo Olympics, revived the conversation about …
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If you are reading this maybe you are struggling to understand your own anxiety symptoms. Maybe you experienced a few panic attacks. Or maybe you are looking for a way to help someone you care about. The good news is that understanding anxiety in LGBTQ and its context can be …
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Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, single moms support, trauma-informed yoga, grief, and much more!
