With the pandemic, dating life has changed. People are anxious about their health and safety, and are trying to do everyday activities while making sure that they practice social distancing.
Large amounts of single people are saying that the pandemic has made them more lonely, isolated, and swirling in negative thoughts.
Couples, …
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With more than a year into the pandemic and all it brought with it, people are trying to get back to normal, with what they can. Love and affection are somewhere on the top of that list. But, things are different now, since the pandemic taught us that we can’t …
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Relationships and love are some of the best things that can happen to a person. All of our energy and emotions can be elevated because of love. When things are good and butterflies fly in your stomach, you feel on top of the world, ready to achieve your biggest goals.
But, …
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EMDR stands for Eye Movement Desensitization and Reprocessing. That’s a mouthful, huh? Well, it’s not as complicated as it sounds. I promise.
What Is EMDR?
Although EMDR involves many things, the goal is to deal with emotional trauma and other distressing life experiences. Trauma and other negative past experiences can lead to …
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In the past virtual therapy (online therapy or phone therapy) wasn’t widely practiced, but that changed in the last decade. Now, with the corona virus at work, the need for virtual therapy has greatly increased. So, therapists and clients turned to those unconventional types of therapy.
Marriage counseling and couples therapy …
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Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, single moms support, trauma-informed yoga, grief, and much more!
