Family life has undoubtedly changed during COVID-19. The pressure drops when two partners start managing life challenges and motivate one another to fight for a better tomorrow. But, for one group – singe parents, everything weighs on their shoulders, and their shoulders alone. Home, work, expenses, parenting, social life and …
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The entire COVID-19 situation got us all unprepared. Now that the initial shock has worn off, we are left with the treacherous aftermath. Many of us have unresolved feelings about it all. For many, these include anxiety, uncertainty, isolation, loss, low self-esteem, and depression. The pandemic affected every aspect of …
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COVID-19 has made a lot of people struggle with their mental health. Anxiety, uncertainty, fear, negative feelings and worrying thoughts are rising in all of us. When a global event shakes our normal functioning and habits, we ought to adapt, no matter how hard that feels.
But, that’s easier said than …
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When campuses were shut down and students asked to return back home, the country recorded an alarming spike in college student anxiety.
Separation from friends, loss of income, fear of catching the coronavirus, and the absence of physical and social support networks triggered and heightened feelings of worry and anxiety in …
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Most Hollywood movies paint therapy as an easy, fun-filled process that delivers instant results. But that isn’t quite true. Sharing your mental and emotional challenges with someone else can be a daunting task. And having to do so via virtual platforms can make therapy even more challenging.
With the outbreak of …
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Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, single moms support, trauma-informed yoga, grief, and much more!
