Have you or someone you know experienced trauma? Is it impacting your/their ability to function in daily life? To connect in relationships or be present at the moment? Are you or someone you know experiencing depression and anxiety as a result? Trauma can happen to anyone, anywhere, and at any …
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Ending a relationship is always hard, no matter if it lasted months, years, or decades. The longer you are in a relationship, the harder it gets to end things, especially if you and your partner share finances, home, and social connections.
But, if issues are unresolvable, splitting up might be the …
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With the pandemic, dating life has changed. People are anxious about their health and safety, and are trying to do everyday activities while making sure that they practice social distancing.
Large amounts of single people are saying that the pandemic has made them more lonely, isolated, and swirling in negative thoughts.
Couples, …
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With more than a year into the pandemic and all it brought with it, people are trying to get back to normal, with what they can. Love and affection are somewhere on the top of that list. But, things are different now, since the pandemic taught us that we can’t …
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Relationships and love are some of the best things that can happen to a person. All of our energy and emotions can be elevated because of love. When things are good and butterflies fly in your stomach, you feel on top of the world, ready to achieve your biggest goals.
But, …
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Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, single moms support, trauma-informed yoga, grief, and much more!
