Relationships and love are some of the best things that can happen to a person. All of our energy and emotions can be elevated because of love. When things are good and butterflies fly in your stomach, you feel on top of the world, ready to achieve your biggest goals.
But, …
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EMDR stands for Eye Movement Desensitization and Reprocessing. That’s a mouthful, huh? Well, it’s not as complicated as it sounds. I promise.
What Is EMDR?
Although EMDR involves many things, the goal is to deal with emotional trauma and other distressing life experiences. Trauma and other negative past experiences can lead to …
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In the past virtual therapy (online therapy or phone therapy) wasn’t widely practiced, but that changed in the last decade. Now, with the corona virus at work, the need for virtual therapy has greatly increased. So, therapists and clients turned to those unconventional types of therapy.
Marriage counseling and couples therapy …
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Family life has undoubtedly changed during COVID-19. The pressure drops when two partners start managing life challenges and motivate one another to fight for a better tomorrow. But, for one group – singe parents, everything weighs on their shoulders, and their shoulders alone. Home, work, expenses, parenting, social life and …
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The entire COVID-19 situation got us all unprepared. Now that the initial shock has worn off, we are left with the treacherous aftermath. Many of us have unresolved feelings about it all. For many, these include anxiety, uncertainty, isolation, loss, low self-esteem, and depression. The pandemic affected every aspect of …
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Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, single moms support, trauma-informed yoga, grief, and much more!
