In just four months, coronavirus has changed the world drastically. Thousands have died, millions have lost their jobs, stock prices keep fluctuating, world economies are struggling to rebound, and everyone is uncertain if and when things will return to normal. The resulting grief, insecurity, and general uncertainty have raised anxiety …
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Human beings are by nature social animals. We generally thrive on togetherness, on being part of a group, and dislike our own company for long stretches of time. For others, it’s not so much the company but the excitement that comes with meeting new people and embracing new perspectives. When …
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Ruthless. That’s one way to describe the COVID-19 virus currently sweeping through the world and leaving nothing but grief and uncertainty in its wake. There seems to be no end in sight for this global pandemic that not only threatens our physical disposition but our mental health as well. More …
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Feeling a bit down this winter? You’re not alone. Many people experience a shift in mood and energy as the days get shorter and colder. But how do you know if it’s just winter blues or something more severe like Seasonal Affective Disorder (SAD)? Understanding the difference can be crucial …
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You have an interview next week and are worried sick you’re going to say the wrong thing and miss out on the opportunity of a lifetime. A heated quarrel breaks out with a close friend and you’re anxious that the angry words hurled at each other might have damaged the …
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Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, single moms support, trauma-informed yoga, grief, and much more!
