Feeling a bit down this winter? You’re not alone. Many people experience a shift in mood and energy as the days get shorter and colder. But how do you know if it’s just winter blues or something more severe like Seasonal Affective Disorder (SAD)? Understanding the difference can be crucial …
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You have an interview next week and are worried sick you’re going to say the wrong thing and miss out on the opportunity of a lifetime. A heated quarrel breaks out with a close friend and you’re anxious that the angry words hurled at each other might have damaged the …
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Research has demonstrated that an alarming number of adults were abused or sexually assaulted as children. Years after the abuse, many of these now adults continue to struggle to come out of their shells and thrive. Although they’ve been deeply wounded and scarred, they are survivors. These traumatic experiences can …
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Are there areas in your life that pose a challenge to you? Have you decided to face this challenge alone because you do not feel seeing a therapist is right for you? Cognitive-behavioral therapy (CBT) may be the answer that you are looking for.
Many people have the impression that seeing …
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Anxiety disorders. Depression. These are all symptoms of poor mental health. Studies have shown that one in every five U.S. adults suffers from a mental illness. While medications, psychotherapy, and brain treatments are quite effective at treating mental health disorders, they can be expensive and could leave you with unpleasant …
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Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, grief work, LGBTQ+ people, women’s support, and more to announce soon!
