Starting therapy can be intimidating. Learn the most common fears about starting therapy and how you can overcome them. Don’t let your fears hold you back! Our Baltimore therapists are here to support you every step of the way.
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Wondering what causes anxiety? Understanding the root causes of anxiety is the first step toward managing it effectively. Discover 5 tips to help you navigate through anxious moments.
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If you get injured or suddenly feel a stabbing chest pain the first thought that comes to your mind is to get medical help. Unfortunately, we still can’t say the same for mental health problems, especially for men.
While mental illness affects both men and women, the prevalence in men is …
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Depression is a common and serious mental disorder that causes tremendous pain and can disrupt daily routines and relationships. When a loved one is struggling with depression it can be hard to know exactly how to help, and sometimes even what to say.
People experience depression in different ways. For many, …
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For most of us, relationships take center stage in our lives. We spend a lot of time thinking about finding that special someone, our very own happy ever after. However, we know that, unlike in the movies, life keeps rolling and with it, relationship issues start to appear.
Life can get …
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Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, single moms support, trauma-informed yoga, grief, and much more!
