Do the holidays make you feel like you’re running a one-woman show? Do they leave you stretched thin, maybe even counting down the days until it’s over? Holiday stress can be overwhelming—especially when you add women’s mental load to the equation. Here are 5 tips to help you cope this …
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Do you feel like you’re losing touch with reality? Does your mind fill with scary scenarios that seem so real you start to doubt yourself? OCD can push you into a state that feels very much like paranoia. Let’s look at how to tell them apart so you can regain …
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Do you ever feel like everything you achieve at work is out of sheer luck? Like you don’t get what others see in you, and you don’t deserve the praise? Feeling like a fraud can be tough, but we’ve gathered a few tips to help you overcome imposter syndrome at …
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Do you worry your partner will lose interest or suddenly pull away? Maybe you overthink their words or feel uneasy when they don’t respond right away. This may be an anxious attachment style in relationships—a pattern that can make love feel both thrilling and uncertain. Whether it’s you or your …
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It’s a familiar pattern: you set work goals, feel motivated for a while, but eventually it seems like you can’t achieve them. The result? Anxiety creeps in, your self-esteem takes a hit, and you’re left feeling unmotivated and lacking confidence. We’re here to share tips on how to set healthy …
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Your chest tightens, your heart races, and all you want to do is run—but sometimes, your body just freezes. You often wonder: Is this just fear, or is it something more? Not knowing what you’re dealing with can leave you feeling confused and stuck. So… fear vs. phobia—which one is …
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Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, grief work, LGBTQ+ people, women’s support, and more to announce soon!
