Are you struggling with anxiety in your relationship? Whether you are in a new relationship or you’ve been together for a while, it’s natural to have moments when you feel unsure or worried. Learn to identify the signs of anxiety in a relationship and foster a healthier, more fulfilling connection with your partner.
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Athletes devote most of their lives to hours of physical training, perfecting the precise movements for their sports and challenging their body’s limits. But what about mental training? Are athletes trained to overcome Sports Performance Anxiety?
Simone Biles’s recent withdrawal from the competition, at the Tokyo Olympics, revived the conversation about …
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With more than a year into the pandemic and all it brought with it, people are trying to get back to normal, with what they can. Love and affection are somewhere on the top of that list. But, things are different now, since the pandemic taught us that we can’t …
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Normal Worrying in Abnormal Circumstances
It was Adam Sandler’s character in the movie Spanglish who said: “Worrying about your kids is sanity.” If this statement resonates with you, take a big sigh of relief because this sentiment could not be more correct.
In fact, a certain degree of worrying is necessary to …
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Relationships and love are some of the best things that can happen to a person. All of our energy and emotions can be elevated because of love. When things are good and butterflies fly in your stomach, you feel on top of the world, ready to achieve your biggest goals.
But, …
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When campuses were shut down and students asked to return back home, the country recorded an alarming spike in college student anxiety.
Separation from friends, loss of income, fear of catching the coronavirus, and the absence of physical and social support networks triggered and heightened feelings of worry and anxiety in …
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Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, single moms support, trauma-informed yoga, grief, and much more!
