Lockdowns are being lifted, many businesses and schools are slowly opening, and governments all around the world are beginning to loosen their COVID-19 restrictions in an effort to resuscitate the economy.
For some people, this is nothing but good news. They are excited about getting back into society and hanging out …
Read More
Due to the coronavirus, anxiety has risen across the world with college students constituting a large part of the affected population.
It’s very common for students to experience feelings of loneliness, isolation, and anxiety when they go off to college. Various studies and numerous surveys have proven that college students are …
Read More
The United States remains one of the most diverse countries on Earth. Despite this diversity, there have always been issues surrounding racism and racial inequality. Although many assumed that racism had reduced in recent years, we now know that racism is alive and well. It seemed that racial injustice was …
Read More
Human beings are by nature social animals. We generally thrive on togetherness, on being part of a group, and dislike our own company for long stretches of time. For others, it’s not so much the company but the excitement that comes with meeting new people and embracing new perspectives. When …
Read More
Ruthless. That’s one way to describe the COVID-19 virus currently sweeping through the world and leaving nothing but grief and uncertainty in its wake. There seems to be no end in sight for this global pandemic that not only threatens our physical disposition but our mental health as well. More …
Read More
You have an interview next week and are worried sick you’re going to say the wrong thing and miss out on the opportunity of a lifetime. A heated quarrel breaks out with a close friend and you’re anxious that the angry words hurled at each other might have damaged the …
Read More
Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, single moms support, trauma-informed yoga, grief, and much more!
