As the weather gets warmer and days get longer, college campuses start emptying out. While some students are grateful for some much-needed downtime, others face particular mental health challenges during the summer. Let’s explore 5 mental health tips to help college students navigate summer break.
College is undoubtedly a period in …
Read More
Are you a college student looking for insider advice? Discover 3 essential tips that every college student needs to know and set yourself up for a successful and rewarding experience. Don’t miss out on what they don’t tell you about college!
Read More
Are you about to send your child to college? Do you want to help them prepare for this transition? Learn 5 ways parents can provide support to ensure their college students’ success.
Read More
Finding it hard to adjust to the college experience? Check out 5 tips to help you navigate through the challenges of this new phase and find healthy ways to cope with depression in college.
Read More
Going to college is a long-awaited time for many young people. It is a time full of new experiences, self-discovery, and freedom. However, this sudden change can act as a catalyst for depression and anxiety. In fact, studies show that one in four college students struggles with mental illness.
College students …
Read More
When campuses were shut down and students asked to return back home, the country recorded an alarming spike in college student anxiety.
Separation from friends, loss of income, fear of catching the coronavirus, and the absence of physical and social support networks triggered and heightened feelings of worry and anxiety in …
Read More
Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, single moms support, trauma-informed yoga, grief, and much more!
