Unsure about when to seek treatment for depression? Depression isn’t always easy to spot. Our Baltimore therapist shares a few insights to help you figure out if it is time to seek professional help.
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Feeling exhausted more often? Wondering if depression makes you feel tired? You’re not the only one. Find out how depression impacts your energy levels and sleep patterns.
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Finding it hard to adjust to the college experience? Check out 5 tips to help you navigate through the challenges of this new phase and find healthy ways to cope with depression in college.
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Depression is a common and serious mental disorder that causes tremendous pain and can disrupt daily routines and relationships. When a loved one is struggling with depression it can be hard to know exactly how to help, and sometimes even what to say.
People experience depression in different ways. For many, …
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Have you ever noticed feeling down during winter? Do you miss those bright sunny days that make you feel perky and full of energy? Discover how Daylight Saving Time can impact your mental health and contribute to seasonal depression and what you can do to prepare for the hour change.
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Going to college is a long-awaited time for many young people. It is a time full of new experiences, self-discovery, and freedom. However, this sudden change can act as a catalyst for depression and anxiety. In fact, studies show that one in four college students struggles with mental illness.
College students …
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