If you get injured or suddenly feel a stabbing chest pain the first thought that comes to your mind is to get medical help. Unfortunately, we still can’t say the same for mental health problems, especially for men.
While mental illness affects both men and women, the prevalence in men is …
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Many of us see the new year as an opportunity to leave all our flaws and insecurities behind and start a new chapter in our lives. However, every year, we realize — once more — how hard it is to stick with our resolutions. Learn 5 tips to help you …
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Have you ever noticed feeling down during winter? Do you miss those bright sunny days that make you feel perky and full of energy? Discover how Daylight Saving Time can impact your mental health and contribute to seasonal depression and what you can do to prepare for the hour change.
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Starting therapy can be a very important, yet difficult step. Maybe it is a decision you’ve been mulling over for some time. A few times you may even research a few places or therapists. But you’re not sure how you can find the right therapist for you and end up …
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EMDR stands for Eye Movement Desensitization and Reprocessing. That’s a mouthful, huh? Well, it’s not as complicated as it sounds. I promise.
What Is EMDR?
Although EMDR involves many things, the goal is to deal with emotional trauma and other distressing life experiences. Trauma and other negative past experiences can lead to …
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Family life has undoubtedly changed during COVID-19. The pressure drops when two partners start managing life challenges and motivate one another to fight for a better tomorrow. But, for one group – singe parents, everything weighs on their shoulders, and their shoulders alone. Home, work, expenses, parenting, social life and …
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Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, single moms support, trauma-informed yoga, grief, and much more!
