What Causes Anxiety? 5 Tips to Help You Cope
Wondering what causes anxiety? Understanding the root causes of anxiety is the first step toward managing it effectively. Discover 5 tips to help you navigate through anxious moments.
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5 Reasons Why Men Should Take Care of Their Mental Health
If you get injured or suddenly feel a stabbing chest pain the first thought that comes to your mind is to get medical help. Unfortunately, we still can’t say the same for mental health problems, especially for men.
While mental illness affects both men and women, the prevalence in men is …
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Why Do New Year’s Resolutions Fail and How You Can Keep Them?
Many of us see the new year as an opportunity to leave all our flaws and insecurities behind and start a new chapter in our lives. However, every year, we realize — once more — how hard it is to stick with our resolutions. Learn 5 tips to help you …
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How Does Daylight Saving Time Impact Your Mental Health?
Have you ever noticed feeling down during winter? Do you miss those bright sunny days that make you feel perky and full of energy? Discover how Daylight Saving Time can impact your mental health and contribute to seasonal depression and what you can do to prepare for the hour change.
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How to Find a Therapist in Baltimore That’s Right for Me?
Starting therapy can be a very important, yet difficult step. Maybe it is a decision you’ve been mulling over for some time. A few times you may even research a few places or therapists. But you’re not sure how you can find the right therapist for you and end up …
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What is EMDR Therapy? 3 Common Questions
EMDR stands for Eye Movement Desensitization and Reprocessing. That’s a mouthful, huh? Well, it’s not as complicated as it sounds. I promise.
What Is EMDR?
Although EMDR involves many things, the goal is to deal with emotional trauma and other distressing life experiences. Trauma and other negative past experiences can lead to …
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