Do you find yourself constantly battling an underlying sense of restlessness and worry? As a woman, you likely juggle countless responsibilities every day — but could being a woman make you more prone to anxiety? Let’s dive into how anxiety shows up in our lives and what steps we can …
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Is music an integral part of your daily routine? Whether you’re driving through traffic, doing chores, working out, or just unwinding at the end of the day, music has a way of making everything better. Want to know why? Discover 10 benefits of music on our brains and mental health.
Have …
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Are you feeling disconnected from your partner? Do you wish you could read their mind to know what they think about you, your relationship, and life itself? Well, you don’t need to! We’ve listed 7 relationship check-in questions to help you and your partner dive in together and keep that spark burning bright!
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Empowering women to prioritize their mental well-being and cultivate stress management strategies is essential for a healthier, more balanced life. Check out 5 tips to help you get started!
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Do you feel exhausted by the ever-growing list of tasks and responsibilities that keep piling up? The mental load women usually take on to juggle everything in an almost imperceptible way can deeply impact their well-being. Discover 5 ways to ease this invisible burden and find relief.
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If you ask a handful of therapists what makes for a healthy long-term relationship, you’re bound to get more than a dozen answers. Honestly, you may get a dozen different answers from me on a given day. This is because the factors that contribute to long-lasting and fulfilling relationships are complicated …
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Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, single moms support, trauma-informed yoga, grief, and much more!
