COVID-19 has made a lot of people struggle with their mental health. Anxiety, uncertainty, fear, negative feelings and worrying thoughts are rising in all of us. When a global event shakes our normal functioning and habits, we ought to adapt, no matter how hard that feels.
But, that’s easier said than …
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When campuses were shut down and students asked to return back home, the country recorded an alarming spike in college student anxiety.
Separation from friends, loss of income, fear of catching the coronavirus, and the absence of physical and social support networks triggered and heightened feelings of worry and anxiety in …
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Most Hollywood movies paint therapy as an easy, fun-filled process that delivers instant results. But that isn’t quite true. Sharing your mental and emotional challenges with someone else can be a daunting task. And having to do so via virtual platforms can make therapy even more challenging.
With the outbreak of …
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Lockdowns are being lifted, many businesses and schools are slowly opening, and governments all around the world are beginning to loosen their COVID-19 restrictions in an effort to resuscitate the economy.
For some people, this is nothing but good news. They are excited about getting back into society and hanging out …
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In just four months, coronavirus has changed the world drastically. Thousands have died, millions have lost their jobs, stock prices keep fluctuating, world economies are struggling to rebound, and everyone is uncertain if and when things will return to normal. The resulting grief, insecurity, and general uncertainty have raised anxiety …
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Human beings are by nature social animals. We generally thrive on togetherness, on being part of a group, and dislike our own company for long stretches of time. For others, it’s not so much the company but the excitement that comes with meeting new people and embracing new perspectives. When …
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Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, single moms support, trauma-informed yoga, grief, and much more!
