Are you tired of feeling like your life is defined by trauma? After a traumatic experience, your view of yourself and the world can change. You might blame yourself for what happened or feel that the world is no longer a safe place. Let’s explore how Cognitive Processing Therapy for …
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It is likely that, at some point in your life, you will experience some kind of distressing event that impacts your ability to cope. Research indicates that 50% of people experience at least one trauma in their lives.
Trauma can appear in our life suddenly, like the unexpected death of a …
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Have you or someone you know experienced trauma? Is it impacting your/their ability to function in daily life? To connect in relationships or be present at the moment? Are you or someone you know experiencing depression and anxiety as a result? Trauma can happen to anyone, anywhere, and at any …
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Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, grief work, LGBTQ+ people, women’s support, and more to announce soon!
